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All new parents need these tips, seriously. The more they can get the better. Being a parent for the first time is anything but easy. Every moment, you tend to be worried about making a mistake and seek guidance at every step. So, here we are, presenting some important information and suggestions to help you have a smooth ride. Scroll on!

Keep your hands clean

Wash and sanitise your hands properly before touching the infant. Germs are everywhere, even in your house. So, if you are engaged in household chores and suddenly find your baby crying, do not rush. Clean your hands and dry them properly before handling your baby and cooing him/her to sleep. 

Choose baby products carefully

When it comes to your baby, do not buy products at random. Their skin is nothing yours and may not tolerate chemicals the way yours do. Although natural products are best for babies and adults alike, it is best not to take any risk with the infant. Opt for organic baby products from a reliable store, be it food, clothing or toys. Most organic baby foods are free from chemicals, herbicides, pesticides, and even GMOs. They are also fresh and devoid of side effects. What else can you wish for?

Never forget head support

While handling your infant, support the neck and head carefully. Do the same when laying them down on the bed. It is because the babies’ heads are wobbly and take at least 2-3 months to get upright. Till then, you have to be quite careful while picking them up or laying down. 

Focus on the diet

The paediatrician will tell you all about it, but choosing the type of food will be your decision. Recently, organic baby foods have grown in popularity in the UK and elsewhere. But while buying natural foods for your little ones, you should be careful about the brand, as well as the store. Find an MHRA-registered online store for all your organic baby products for maximum reliability. Many in the market make tall claims about being 100% organic but are far from it. So, choose wisely! 

Get all vaccinations on time

You need to protect your little one from all kinds of infectious diseases that may affect healthy growth and development. The infant’s immune system is not strong enough to fight against most disease-causing germs that may even threaten their lives. Hence, do not delay the vaccinations at any cost. Stick to the doctor’s advice in this case. 

Maintain a distance if you are sick

A mother cannot possibly stay away from her newborn. But she should if she is suffering from an infectious disease. Even if it is the seasonal flu, or common cold and cough, it is better not to go near the baby until you get better. However, if you are a single parent, or if there is no one else to take care of your little one, make sure you wear a mask while handling him/her. Do not cough or sneeze near the baby, and yes, change your clothes and wash your hands before touching him/her. 

Clean the surroundings

You should always keep your baby in a clean and disease-free environment. Disinfect the house regularly and keep harsh chemicals away from the baby. Use organic products as much as possible, as they do not have side effects. Last but not least, change the bed sheets regularly. 

Visit a reliable store for organic baby products online and read the list of ingredients before buying any. 

Ageing people, especially women, are highly concerned about their skin, which tends to lose its natural lustre. From dry skin problems, itching, wrinkles, fine lines, sacks under the eyes to loose skin and age spots, the sufferings are many. Dermatologists thereby recommend taking good care of the skin regularly and also following a healthy diet. Processed foods, sugary drinks and deep-fried snacks can affect the skin adversely, especially when it tends to lose its elasticity with age. 

Many women also turn to different kinds of consumer products to preserve their natural, youthful radiance. They stack up beauty products based on glitzy advertisements and keep changing those from time to time. However, it is not the right way to take care of the skin. 

With summer just around the corner, one needs to be wary of certain things when it comes to the skin. Although the weather is generally quite pleasant, it can also get too hot (about 30-degree C) at times. The beauty care products you buy for summer should be able to provide your skin with maximum protection, no matter the weather conditions. 

Besides, the following tips will help you glow in summer, irrespective of your age. 

Never forget your sunscreen

Sunburnt skin is no fun, especially when you have to go to work every day. And the worst thing is, you cannot cover it with makeup completely. If you do not wear makeup, well, you should apply the sunscreen at least twice every day, before going out in the sun and again, in the middle of the day. It will be your sole protector from the UV rays of the sun that damage the skin in unprecedented ways. 

Follow a healthy diet

Stay away from fried and processed foods in summer. It will not only be good for your digestive system but also the skin. Drink lots of water regularly to keep your hydrated and your skin moisturised. You can also invest in some reliable health care product like multivitamin supplements to give your skin its regular supply of essential nutrients. 

Exfoliate whenever possible

Well, it does not mean you have to scrub your skin off. No! But you need to exfoliate it at least twice or thrice in a week to get rid of impurities, dust, dirt, and pollutants. It will also help you get rid of dead cells that accumulate on your facial skin and cause further issues, like acne. If you apply makeup regularly, exfoliation is a must. 

Moisturise oil-free

In summer, opt for an oil-free moisturiser to keep your skin hydrated without causing sweat. You should apply the moisturiser after bath every morning to help it sink in and maintain the radiance all day long. Note that you need to moisturise your skin after exfoliation as well. Otherwise, the skin may get dryer and coarser. Make sure you opt for some vitamin C serum and antioxidant solution among other beauty care products to apply on your face in summer. It will promote skin health in the long run. Read the ingredient list of any new product you buy, online or from brick and mortars. 

Relieve stress

Stress and anxiety can have detrimental effects on skin health, besides hampering your mental peace. Work out regularly, practice yoga or dance to relieve excess stress. This, combined with some natural beauty products will keep ageing issues at bay. No wonder people who exercise regularly look so young always! Apart from that, it will also keep your weight in check. And yes, that is an added advantage when it comes to fighting ageing issues. 

Do you have anything more to add to the list? Feel free! You may also take a look at the extensive collection of health and beauty care products here, at one of the reputable online stores. 

Parents always want the best for their precious little children. Despite the sleepless nights that come along the birth of a baby, new parents often scour through every resource available in order to buy the best products for their little angels. However, this herculean task is made even more difficult by the bombardment of hundreds of ads for baby products.

Getting overwhelmed by such a large number of options is only natural for a new parent. However, it is of utmost importance to pay ample attention towards the ingredients used in the manufacturing of products that you are choosing for your baby, whether its food or clothing or skincare.

Today, the markets are full of organic baby products that help parents make sure that their babies are as far from harmful ingredients as possible. From organic baby food to organic clothing, there exists an organic version of baby care products. While these products often bear a higher price tag than the conventional, synthetic ones, they ensure the health and wellbeing of your child.

Wondering what makes organic baby products better than the easily available and cheaper alternatives? Scroll on to know more!

The problem with commercial baby products

That hormones and antibiotics are often added in our meat and dairy products is a common knowlege. The use of such unnatural ingredients can not only cause undesirable health conditions for children, it can also affect their mental and physical development. In order to ensure a long, healthy life for your kids, it is imperative that you cast commercial products aside in favour of organic baby products. 

Following are some organic alternatives for the conventionally used baby products. Take a look:

1. Organic baby food

Buying organic food for your baby can help you keep then safe from the hormones and pesticides that are found in most of the conventional dietary products available for babies in the market. Feeding organic baby food to your little angels not just keeps them away from harmful ingredients, it also boosts their mental and physical development.

2. Organic skincare products for babies

Let it be shampoos, soaps, creams, lotions or oils, there is an organic alternative for every skincare product that your baby might need. Since the skin of your tiny tots is quite delicate, it requires some extra protection. The harsh indredients found in conventional baby skincare products can do more harm than good to your little one.

Also, the products applied to the baby's skin are absorbed immediately into the bloodstream. Choosing organic skincare products for your baby doesn’t only keep harsh and harmful chemicals out of your baby's system, it also boosts the natural radiance and overall health of your little angel's skin.

3. Organic clothing and bedding

When it comes to the bedding and clothing for your tiny tots, organic products do not cost a fortune. Skin-friendly materials like 100 percent cotton are perfect for the delocate and rash-prone skin of the babies since they keep the little ones comfortable for a longer period of time without irritating their skin. Therefore, fabrics like polyester should be refrained from while choosing the bedding and clothes for your baby.

The foundation of a baby's entire life is laid by the parents during its infancy. Choosing the right products for your baby is the best gift you can give them, apart from your unconditional love and care. Happy parenting!

Being a parent to a child is undoubtedly one of the most beautiful feelings in the world. However, with parenthood comes a range of responsibilities, including taking care of the nutritional needs of your young one. When it comes to food for babies, one can never be too vary of the ingredients.

While some parents prefer preparing all of their baby's meals from scratch, every home needs some baby food staples as well. And on days you are running out of time to prepare a wholesome meal for your young one, or if you are on the go, pre-prepared organic baby food can be of great help.

Organic baby products are all the rage these days, and rightly so, since they ensure the safety and well-being of your delicate darlings in their own unique way. Organic baby food is especially great for babies, since it ensures that your young ones consume nutritious and unadulterated ingredients.

If you have read so far, you must be curious about which brands you can trust for the nutritional needs of your baby. Well, fret not, we have got you covered. Here is our curated list of the best organic baby food brands in the UK. Scroll on to know all about them!

1. Ella’s Kitchen

No list of reliable brands for organic baby products can ever be complete without mentioning Ella's Kitchen on it. The cutesy little pouches are available everywhere, so you can quickly make arrangements for your baby’s next meal irrespective of whether you are visiting the National Trust or in the middle of your weekly supermarket shop.

2. Aldi Mamia Organic

Mamia Organic range by Aldi is one of the parents' favourites when it comes to the dietary needs of the little ones. The taste is baby-approved, and at just £0.49 for beef casserole and vegetables, the price is parent-approved. Aldi's Mamia Organic range features a wide range of baby food to choose from – fruit pots, meals, organic pouches and snacks, that too at unbeatable prices! 

3. Sainsbury’s Little Ones

In light of the ever increasing demand for organic baby products, several supermarket chains have also launched their own brands for baby food. One of them is Sainsbury's, which has collaborated with renowned nutritionist Fiona Wilcock to create a low-sugar, low-salt range of baby food called Little Ones. The range has been designed to complement home cooking, and hence features foods like porridge, pureed pouches, and dinners like chicken katsu curry.

4. HiPP Organic

If you are an environmentally conscious parent and dread the amount of waste that all those teensy little pouches of packaged food might be creating, HiPP Organic is just the right brand that you can rely upon for your baby's dietary needs. HiPP Organic products come in reusable glass jars that effectively cut on the plastic waste that the food packaging might otherwise create.

5. Organix

Are you a parent who is worried about the snacking habits of their baby and/or toddler? Organix has curated a wide range of finger foods that are loaded with the goodness of organic ingredients. The brand's offerings include baby biscuits, puffed veggie crisps, banana rice cakes, and baby porridges in a variety of flavours.

So, what are you waiting for? Treat you tiny tots with some delicious and nutritious organic food!

It is unwise to ignore the immense benefits of the vitamin that also include strengthening the immune system. A strong immune system can prevent the diseases of current times and the future from wreaking havoc over our bodies. Further, the essential vitamin enhances bone and muscle health and even stops the development of some cancers. Not only is that, but vitamin D also regulates insulin levels in the bloodstream, thus helping in diabetes management. 

Sunlight is said to be the largest source of Vitamin D. A day in the sun can replenish your body’s vitamin D requirements. But it is not possible to soak in the sun for an entire day to get your regular supply of the vitamin. So, where else and how can you replenish your body’s needs? 

Sources of Vitamin D other than sunlight

Oily fishes, like sardines, mackerel, salmons, etc., are said to be high in Vitamin D. You may also consume red meat to get your regular supply of the vitamin. Some breakfast cereals, egg yolks and beef livers are also good sources of the vitamin. If you follow a vegan diet, you can have mushrooms, orange juice, and soya milk that have a sufficient amount of vitamin D. 

While children are not advised to take supplements, the adults suffering from vitamin D deficiency can take them on the advice of the doctors. You may get these supplements from a reliable organic store online, but make sure it is MHRA-certified. In summer, however, you can get all your vitamin D from the sun, so stay exposed as much as possible. 

How much vitamin D is good for your health?

For babies, consuming about 8.5 to 10 micrograms of vitamin D regularly is essential for proper growth, development and lesser vulnerability to various diseases. Adults need about 10 micrograms or 400 IU of the vitamin per day. Pregnant and breastfeeding women should also take vitamin D regularly, as it enriches breast milk. It should be included in the mother’s natural foods that form a part of their pregnancy diet. However, breast milk does not provide enough vitamin D to the infant. Mothers should ensure that the babies get sufficient vitamin D (8.5 micrograms) from organic baby food, sunlight, and other sources. 

Is taking too much vitamin D risky?

Too much vitamin D consumption can be harmful in many cases. It increases the level of toxicity in the body and may also lead to hypocalcaemia. In such conditions, too much calcium gets deposited in the blood vessels, thus blocking them. Large amounts of calcium in the blood may also cause stones in the kidneys. Hence, it is best to seek medical advice before consuming vitamin D supplements. 

You can also get some amounts of the vitamin from cheddar cheese, frozen yoghurt, fortified milk, scrambled eggs, etc. Be careful about the amount, as too less or too much of it can be problematic for your body. When shopping for supplements or organic foods containing vitamin D online, make sure you read the ingredients list to check if you are allergic to any of them