How To Prepare Immunity-Boosting Drinks At Home
Never did we show so much concern over our immune system before! The pandemic has changed our lifestyle and made us more health-conscious than ever. According to doctors and medical researchers, boosting the natural immune system should be our primary goal at the moment.
The Sars-CoV19 virus can be deadlier for people with a weak immune system. On the other hand, people with stronger immunity are recovering faster. As a result, many health experts are offering suggestions to prepare immunity-boosting drinks at home. Scroll on to know about some of these drinks that may save you from the perils of the virus.
Turmeric teas
Turmeric is said to have immense healing properties, be it common cold and flu or digestive issues. It is also anti-bacterial, anti-viral and anti-inflammatory. The curcumin compound present in turmeric helps reduce oxidative damage and enhance immunity. You can add some lemon juice to the tea to improve its taste and also increase its vitamin C content. Again, vitamin C is said to upgrade the immunity-boosting power of turmeric. Crush some ginger and mix its extract in the organic drink to provide more relief against cold and flu symptoms.
Blue pea tea
As the name implies, the blue pea tea is prepared with blue pea flowers that are used in herbal medicines. You can add lemon juice and honey to improve its therapeutic benefits. All you have to do is put some dried and crushed blue pea flowers in the pot and pour hot water in it. You can also buy tea bags to reduce the effort. The drink will attain a pinkish hue, which is a treat to the eyes. Besides enhancing immunity, it also helps maintain body weight and treats digestive issues.
Ginger tea
One of the most common immunity-boosting drinks, ginger tea can be prepared easily at home. It is both refreshing and therapeutic, taking your health and wellness regime a notch up. A cup of ginger tea every morning helps treat sore throats, cold and cough. You may also take it regularly if you have digestive problems or abnormal bowel syndrome. All you need is one tsp of grated ginger root, honey, cinnamon bark, cloves and orange peel for an enhanced effect. Put a pan of boiling water on the stove and slow boil it to get some bubbles. Pour all the ingredients and wait a few seconds before switching off the heat. Cover the boiled tea and keep it for a few minutes. Now, strain and pour the drink into a clean cup.
Apple cider vinegar soother
The apple cider vinegar contains several useful bacteria that help boost the immune system. The soother is prepared using ACV and ginger, with cayenne pepper as an essential ingredient. Ginger helps fight against viral infections effectively. It contains elements called sesquiterpenes that eliminate cold viruses. Cayenne pepper is anti-inflammatory and also helps reduce oxidative stress. To prepare this immunity-boosting drink, you should boil some water in a pan and add ginger to it. After a while, add the other ingredients, like raw honey, cayenne pepper and apple cider vinegar. Switch off the gas and keep it covered for some time, before sipping it warm.
Are you ready to take on the virus and become invincible? You can visit an organic juice store online to know more about immunity-boosting health drinks or herbal teas. If you have a tight schedule, buying readymade herbal tea bags is your best bet. They will offer the same benefits as these drinks. Read the ingredients list before purchasing a new product to see if you are allergic to any of them.
Note: You should buy organic stuff only from a reliable store with good ratings and proper certifications. Organic drinks can be a little expensive, so make sure you are investing your hard-earned money in the right place.