Everything To Know About The Benefits And Drawbacks Of Organic Foods
Organic foods are in, and there is no doubt about it. People are choosing to go ‘organic’ because of their enhanced taste, healthier manufacturing processes, and the ability to sustain the environment instead of harming it. The pandemic situation has increased the production and distribution of natural foods, as they are devoid of chemicals and help improve the immune system.
But what many people do not know is that organic foods also have some cons, apart from the large-scale benefits. And no one will tell you about these disadvantages, as they may affect the promotional activities. However, we believe that nothing is perfect and that one should know about all the consequences before deciding to switch from non-organic to organic.
So, here’s a list of all the benefits and drawbacks of organic foods to help you make the right decision. Let us talk about the cons first, unlike the conventional way of highlighting the benefits.
They are expensive
Buying organic foods can burn a hole in your pocket, especially if you go for regular consumption. As organic farming is devoid of cheap practices that involve chemicals, the costs of manufacturing are higher. Hence, the products are way more expensive than conventional foods.
Chances of bacterial infestations
Organic products suffer from greater chances of bacterial infestations, as they are manufactured without using chemical fertilisers and pesticides that keep the infection away. As a result, you may end up consuming contaminated food, if you are not sceptical enough. However, by choosing a reputed organic food store online that offers only the best quality products to the consumers, you can reduce the chances. Be careful while choosing the right place to get your regular supply of organic products.
They get stale quickly
Most organic foods that are available in the market are devoid of chemical preservatives that increase the shelf-lives of food products. Hence, these foods can go bad faster than conventional, non-organic products. The best way to prevent this is to buy in moderate quantities and consume them as soon as possible. If you store organic foods for long, you will increase the chances of spoiling them.
Now, let us turn to the benefits. We won’t exaggerate them but only explain the facts.
They boost immunity
Devoid of chemicals that come with numerous side effects, organic foods are highly-nutritious and help your body replenish its nutrient requirements. As they are packed with antioxidants, these foods prevent damages to the organs and organ systems by free radicals.
They protect the heart
The organic foods are said to promote cardiovascular health, as they contain negligible amounts of hydrogenated fat, which is harmful to the heart. Find a reliable and certified organic food store online to make a habit of consuming them regularly. The chances of cardiac diseases and heart attacks will reduce.
They are not genetically modified
Some people are allergic to genetically modified foods that are also said to increase the chances of developing cancer. As organic foods are GMO-free, they are inherently safe for consumption.
Organic foods are also beneficial for young adults since they help them develop a healthy diet from a tender age. Doctors and paediatricians suggest new mothers switching to organic products because of this reason. As these foods are not tested on animals, they are the best choice for vegans. Now that you are aware of all the pros and cons of these foods, make the right decision for you and your family’s healthy future.