All the food we eat has something to do with our health. While some offer nutrition, some others strengthen our immune system, thus keeping diseases at bay. Many believe that carbs are bad and cause several health hazards. Pasta is one of those delectable Italian dishes, rich in carbs, which have grown a bad reputation over time. It is said to cause obesity and increase the level of glucose in our blood.
But we care to deny such myths.
Pasta is an integral element in the Mediterranean diet, which would not be so popular today without it. You can take it with veggies, meat, fish, salads, beans and poultry, thus improving its health benefits. It is essentially fat-free with low sodium content and can easily become a part of your weight-loss diet, contrary to the popular belief. And if you buy the pasta from an organic food store online, you will enjoy the natural benefits of the food as well. Let us give you a deeper insight into the health benefits of this delicious Italian cuisine.
It generates energy at a slow pace
Unlike the carbs in processed food, pasta is packed with complex carbohydrates that release energy slowly and prevent a sudden spike in blood glucose levels. You can balance the carb intake by mixing it with green veggies, lean meat, beans or other vitamin-rich foods that match its taste. If you have a tight schedule and are unable to have your meals on time, a bowl of pasta at brunch can give you enough energy throughout the day.
It has a low sodium content
As mentioned above, pasta has low sodium content that helps it protect you against heart diseases, high blood pressure and related issues. However, if you add too much sauce to the pasta, you are risking your health by filling in the sodium gap. You may use some for taste, but keep it within the limits. You can consume the Spicy Penne Arrabiata which is delicious in its natural form.
It is rich in folic acid
Folic acid is said to be beneficial for women of child-bearing age. From reducing menstrual cramps to issues of pregnancy and delivery, folic acid benefits women in so many ways. One serving of dry pasta consists of about 100 micrograms of this water-soluble vitamin B. It is approximately 25% of the amount recommended for regular women’s diet. Hence, pasta is one of the mother’s natural foods that help them prepare for seamless and hassle-free deliveries. If a pregnant lady has some amount of pasta every day, she is consuming one-fourth of the total recommended dosage of folic acid.
It may also be gluten-free
You can have gluten-free corn pasta if you want. It can also be prepared with rice and quinoa. One gluten-free pasta preparation is the Italian Linguine Pescatore, which is mixed with exotic seafood and is delicious without a doubt. You can either have it on the main course or as a dessert, depending on your choice and preferences.
Wrapping it up
Now, you should note that despite the many health benefits of pasta, it does have some fatty elements, like cheese and meat protein, which should not be a part of your regular diet. However, you can have it once or twice a week, and it is harmless.