News — nutrition drinks & shakes

Never did we show so much concern over our immune system before! The pandemic has changed our lifestyle and made us more health-conscious than ever. According to doctors and medical researchers, boosting the natural immune system should be our primary goal at the moment. 

The Sars-CoV19 virus can be deadlier for people with a weak immune system. On the other hand, people with stronger immunity are recovering faster. As a result, many health experts are offering suggestions to prepare immunity-boosting drinks at home. Scroll on to know about some of these drinks that may save you from the perils of the virus. 

Turmeric teas

Turmeric is said to have immense healing properties, be it common cold and flu or digestive issues. It is also anti-bacterial, anti-viral and anti-inflammatory. The curcumin compound present in turmeric helps reduce oxidative damage and enhance immunity. You can add some lemon juice to the tea to improve its taste and also increase its vitamin C content. Again, vitamin C is said to upgrade the immunity-boosting power of turmeric. Crush some ginger and mix its extract in the organic drink to provide more relief against cold and flu symptoms. 

Blue pea tea

As the name implies, the blue pea tea is prepared with blue pea flowers that are used in herbal medicines. You can add lemon juice and honey to improve its therapeutic benefits. All you have to do is put some dried and crushed blue pea flowers in the pot and pour hot water in it. You can also buy tea bags to reduce the effort. The drink will attain a pinkish hue, which is a treat to the eyes. Besides enhancing immunity, it also helps maintain body weight and treats digestive issues. 

Ginger tea

One of the most common immunity-boosting drinks, ginger tea can be prepared easily at home. It is both refreshing and therapeutic, taking your health and wellness regime a notch up. A cup of ginger tea every morning helps treat sore throats, cold and cough. You may also take it regularly if you have digestive problems or abnormal bowel syndrome. All you need is one tsp of grated ginger root, honey, cinnamon bark, cloves and orange peel for an enhanced effect. Put a pan of boiling water on the stove and slow boil it to get some bubbles. Pour all the ingredients and wait a few seconds before switching off the heat. Cover the boiled tea and keep it for a few minutes. Now, strain and pour the drink into a clean cup.

Apple cider vinegar soother

The apple cider vinegar contains several useful bacteria that help boost the immune system. The soother is prepared using ACV and ginger, with cayenne pepper as an essential ingredient. Ginger helps fight against viral infections effectively. It contains elements called sesquiterpenes that eliminate cold viruses. Cayenne pepper is anti-inflammatory and also helps reduce oxidative stress. To prepare this immunity-boosting drink, you should boil some water in a pan and add ginger to it. After a while, add the other ingredients, like raw honey, cayenne pepper and apple cider vinegar. Switch off the gas and keep it covered for some time, before sipping it warm. 

Are you ready to take on the virus and become invincible? You can visit an organic juice store online to know more about immunity-boosting health drinks or herbal teas. If you have a tight schedule, buying readymade herbal tea bags is your best bet. They will offer the same benefits as these drinks. Read the ingredients list before purchasing a new product to see if you are allergic to any of them. 

Note: You should buy organic stuff only from a reliable store with good ratings and proper certifications. Organic drinks can be a little expensive, so make sure you are investing your hard-earned money in the right place.

In the fast life of today, it is difficult to keep up with the stresses, and many times, we forget to eat or exercise right. Those who have long work hours and a busy life need to add vitamins and minerals in their diet for a healthy and active lifestyle.

It is important for each one of us to have a balanced diet and intake of the required number of calories every day. For that, nutrition-rich meals are essential. Healthy foods like fruits, vegetables, seafood, eggs, and cocoa can help us get through the day.

Vitamins and minerals are the micronutrients that we get through food for nourishment and health of our body. There are different vegetables and fruits around us that we can eat to get the right kind and number of vitamins and minerals.

There are a lot of food items that are rich in nutrients –

• Bell peppers (Vitamin C)
• Avocados (Vitamin B-6, C, K, E, magnesium and potassium)
• Baked and sweet potatoes (Vitamin B, C, calcium, and iron)
• Low-fat yogurt (Vitamin B12, D, potassium, phosphorus, and zinc)
• Dried beans (Iron, folate, potassium, and zinc)
• Eggs (Vitamin E, folate, iron, potassium, and zinc)
• Pumpkin, flax, sunflower, and chia seeds (Vitamin A, B, C, E, zinc, manganese, and calcium)
• Chicken and turkey (Vitamin B6, B12, and pantothenic acid)

But in such a busy schedule, a lot of us don’t have time to have proper meals. We have a habit of skipping meals and even after a lot of nagging from people, the meals are still skipped. Thus, it is essential to take important nutrients in one way or the other every day. If you are not able to include a few of these food items in your diet, choose the right kind of multivitamins and minerals for yourself.

Here are a few multivitamins sold on our online store at Arrybarry that would help you stay healthy and reduce the chances for a lot of diseases –

1. Vitamin K Supplement Spray – In case you are too lazy to take a tablet, this daily oral vitamin k supplement spray has got you covered. It is made with a unique formulation of K2 so that you get your nutrients without any miss. This supplement spray helps improve bone health and normal blood clotting. It directly enters the bloodstream, goes through your digestive system, and makes sure you get 99% active and pure ingredient.
2. Vitamin D3 Tablets – Made without preservatives and artificial colours, these tablets would provide you the right number of vitamins required by your body. They maintain bone and teeth density, help in the normal functioning of the immune system, and support muscle functioning.
3. Magnesium Capsules – These capsules are rich in minerals required by our body. They help with the proper functioning of the nervous system, supports energy production, bowel functioning, and improves the metabolism rate of our body.

Nowadays, a variety of online vitamin supplements are available that we can get with just a click. All you need to do is select the one that your body requires and inculcate them in your routine.

What comes to your mind when it is about healthy drinking for a healthy body? Well, most of you will immediately think of water because it has a lot of benefits and the best thing is No Calories. But there are several other kinds of healthy and natural drinks you can add to your diet and gain maximum health benefits. If, by any chance, you’re not aware of what these best healthy drinks are, have a look at these following options and see if you find them worth it or not.

Dairy-Free Milk Alternatives

Right from our childhood, we are told that calcium is really crucial for our body and dairy products are the best solution to it. But with the new research and reports, it has become a debated topic, whether to consume dairy products or dairy-free milk alternatives. As a result, it came out that having healthy milk alternatives, as diet shakes and weight loss shakes are the best you can recommend to a person. Now, if you’re wondering what the great options in best protein drinks and nutrition drinks and shakes are, you can consider Almond Milk, Soya Milk, Coconut Milk, or Rice Milk to name a few.

Nutritional Juice and Water

Ask your mother, “Can I have Fizzy Drinks?” and she will give you a hard look enough to kill you without saying a word. And why not, these are the drinks that only have bad impacts on your health. Instead, think of some best energy drinks that contain no or less sugar and are nutritious enough for a healthy lifestyle. You can choose from a gamut of 100% pure and natural drinks that surely bring some positives to your health. Consuming 8 glasses of water and a small glass (150 ml) of some healthy drink like Orange Juice, Beet Juice, or Vegetable Juice can be the daily mantra.

Tea and Coffee

A lot of us love to have a cup of tea or coffee as our morning drink. However, these drinks come with an alert and they say strong intake of drinks like Organic Green Tea, Herbal Tea, or Iced Coffee comes with caffeine and your body will produce more urine, thus it should not be the ONLY drinkable thing for the entire day. Still, if you feel like any of these drinks are necessary for your morning kick, make sure you’re having the best coffee such as Chicory Coffee, buy quality coffee beans, organic cocoa powder or cacao powder for a cup of hot chocolate, or different tea flavors for your taste buds.

So, now we have discussed some of the best health and nutritional drinks on the market and to gain the maximum possible benefits you can check out ArryBarry, one of the finest online marketplaces that provide you with a deluge of healthy options and make sure that their products work for the customer’s betterment and good health.