Many a time, paediatricians and gynaecologists may recommend organic foods to pregnant women to replenish their body’s regular nutrient requirements. These foods are not only healthier but also tastier and help mothers enjoy their meals. The hormonal rollercoaster that all women go through during this phase is carefully handled and balanced by an organic diet. But this is not the only factor behind their importance.
Let us give you an idea about the rest.
No chemical fertilisers are used in organic farming. Organic food for pregnant mothers and everyone else is produced naturally, using natural fertilisers that do not have any side effects. Hence, they are the best form of nutrition for a developing foetus. The chemicals in conventional foods may develop birth defects in the unborn, which can be prevented by making the switch.
The organic foods do not contain any genetic modifications, which are said to cause certain cancers. When you are pregnant, it is your primary responsibility to ensure the baby’s health. GMOs also tend to have allergic reactions in the mother. Consuming organic products from reliable food stores can also help you enjoy a smooth pregnancy.
Devoid of preservatives
Organic foods have no additives or preservatives that may pose several side effects on the growing foetus or the pregnant woman. Further, chemicals like growth hormones, antibiotics and other substances are added to conventional non-organic foods to increase their effectiveness. An organic diet can help you steer clear of such complexities, especially when your baby’s health is dependent on yours.
Rich in phenolic compounds
Phenolic compounds are said to be extremely beneficial for pregnant women, as they are antiinflammatory, anti-allergic and rich in antioxidants. These compounds can also help keep other chronic issues like diabetes, obesity, and cardiovascular diseases at bay. Most natural foods for pregnant mothers contain high amounts of these compounds to enhance their reproductive health.
Devoid of cadmium
Cadmium, which is present in some non-organic cereals, may promote cancerous growth. It is also said to harm the kidneys. As organic foods are devoid of cadmium, they are safe for consumption, especially for the pregnant ladies.
No artificial flavours or colours
The taste of numerous non-organic foods is enhanced with the use of artificial colours and flavours. Such colours and flavours may also cause allergic reactions and worsen asthmatic conditions. But the organic manufacturing processes refrain from using such substances to preserve the integrity of the products. As a result, organic foods do not contain any chemical substances that may affect the health of pregnant women adversely.
The chemical pesticides used in non-organic crops have far-reaching effects. Besides harming the environment by ending up in landfills, they may also increase the risks of cognitive development issues in the unborn. Refraining from non-organic products during pregnancy improves the chances of having a healthier one.
Exposure to cadmium or chlorine pesticides can lead to hypospadias and cryptorchidism in pregnant mothers. As organic foods are devoid of both, the chances are lowered to a great extent. Hence, it is best to make the switch fast.