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How To Prepare Immunity-Boosting Drinks At Home

How To Prepare Immunity-Boosting Drinks At Home

Never did we show so much concern over our immune system before! The pandemic has changed our lifestyle and made us more health-conscious than ever. According to doctors and medical researchers, boosting the natural immune system should be our primary goal at the moment. 

The Sars-CoV19 virus can be deadlier for people with a weak immune system. On the other hand, people with stronger immunity are recovering faster. As a result, many health experts are offering suggestions to prepare immunity-boosting drinks at home. Scroll on to know about some of these drinks that may save you from the perils of the virus. 

Turmeric teas

Turmeric is said to have immense healing properties, be it common cold and flu or digestive issues. It is also anti-bacterial, anti-viral and anti-inflammatory. The curcumin compound present in turmeric helps reduce oxidative damage and enhance immunity. You can add some lemon juice to the tea to improve its taste and also increase its vitamin C content. Again, vitamin C is said to upgrade the immunity-boosting power of turmeric. Crush some ginger and mix its extract in the organic drink to provide more relief against cold and flu symptoms. 

Blue pea tea

As the name implies, the blue pea tea is prepared with blue pea flowers that are used in herbal medicines. You can add lemon juice and honey to improve its therapeutic benefits. All you have to do is put some dried and crushed blue pea flowers in the pot and pour hot water in it. You can also buy tea bags to reduce the effort. The drink will attain a pinkish hue, which is a treat to the eyes. Besides enhancing immunity, it also helps maintain body weight and treats digestive issues. 

Ginger tea

One of the most common immunity-boosting drinks, ginger tea can be prepared easily at home. It is both refreshing and therapeutic, taking your health and wellness regime a notch up. A cup of ginger tea every morning helps treat sore throats, cold and cough. You may also take it regularly if you have digestive problems or abnormal bowel syndrome. All you need is one tsp of grated ginger root, honey, cinnamon bark, cloves and orange peel for an enhanced effect. Put a pan of boiling water on the stove and slow boil it to get some bubbles. Pour all the ingredients and wait a few seconds before switching off the heat. Cover the boiled tea and keep it for a few minutes. Now, strain and pour the drink into a clean cup.

Apple cider vinegar soother

The apple cider vinegar contains several useful bacteria that help boost the immune system. The soother is prepared using ACV and ginger, with cayenne pepper as an essential ingredient. Ginger helps fight against viral infections effectively. It contains elements called sesquiterpenes that eliminate cold viruses. Cayenne pepper is anti-inflammatory and also helps reduce oxidative stress. To prepare this immunity-boosting drink, you should boil some water in a pan and add ginger to it. After a while, add the other ingredients, like raw honey, cayenne pepper and apple cider vinegar. Switch off the gas and keep it covered for some time, before sipping it warm. 

Are you ready to take on the virus and become invincible? You can visit an organic juice store online to know more about immunity-boosting health drinks or herbal teas. If you have a tight schedule, buying readymade herbal tea bags is your best bet. They will offer the same benefits as these drinks. Read the ingredients list before purchasing a new product to see if you are allergic to any of them. 

Note: You should buy organic stuff only from a reliable store with good ratings and proper certifications. Organic drinks can be a little expensive, so make sure you are investing your hard-earned money in the right place.

Best Healthy Drinks You Were Likely Missing Out… and Should Try

Best Healthy Drinks You Were Likely Missing Out… and Should Try

What comes to your mind when it is about healthy drinking for a healthy body? Well, most of you will immediately think of water because it has a lot of benefits and the best thing is No Calories. But there are several other kinds of healthy and natural drinks you can add to your diet and gain maximum health benefits. If, by any chance, you’re not aware of what these best healthy drinks are, have a look at these following options and see if you find them worth it or not.

Dairy-Free Milk Alternatives

Right from our childhood, we are told that calcium is really crucial for our body and dairy products are the best solution to it. But with the new research and reports, it has become a debated topic, whether to consume dairy products or dairy-free milk alternatives. As a result, it came out that having healthy milk alternatives, as diet shakes and weight loss shakes are the best you can recommend to a person. Now, if you’re wondering what the great options in best protein drinks and nutrition drinks and shakes are, you can consider Almond Milk, Soya Milk, Coconut Milk, or Rice Milk to name a few.

Nutritional Juice and Water

Ask your mother, “Can I have Fizzy Drinks?” and she will give you a hard look enough to kill you without saying a word. And why not, these are the drinks that only have bad impacts on your health. Instead, think of some best energy drinks that contain no or less sugar and are nutritious enough for a healthy lifestyle. You can choose from a gamut of 100% pure and natural drinks that surely bring some positives to your health. Consuming 8 glasses of water and a small glass (150 ml) of some healthy drink like Orange Juice, Beet Juice, or Vegetable Juice can be the daily mantra.

Tea and Coffee

A lot of us love to have a cup of tea or coffee as our morning drink. However, these drinks come with an alert and they say strong intake of drinks like Organic Green Tea, Herbal Tea, or Iced Coffee comes with caffeine and your body will produce more urine, thus it should not be the ONLY drinkable thing for the entire day. Still, if you feel like any of these drinks are necessary for your morning kick, make sure you’re having the best coffee such as Chicory Coffee, buy quality coffee beans, organic cocoa powder or cacao powder for a cup of hot chocolate, or different tea flavors for your taste buds.

So, now we have discussed some of the best health and nutritional drinks on the market and to gain the maximum possible benefits you can check out ArryBarry, one of the finest online marketplaces that provide you with a deluge of healthy options and make sure that their products work for the customer’s betterment and good health.