News — health care

Wondering which products should you stock up on to ensure your good health? Scroll on to know why natural products are the best for your overall well-being

The outbreak of the pandemic has induced an uncertain time ahead of us, especially concerning healthcare. As medical aid and related resources become scarcer with each passing day, the best remedy for several diseases is prevention, something that could be achieved only through ensuring the wellbeing of one’s body.
At a time when the supermarket shelves are full of dietary supplements that claim to boost your immunity, it is only natural to feel a bit baffled which determining which health care product you should put in your cart. From conventional products to the ones made of natural ingredients, the sheer variety available makes it a tough choice.
While it is highly recommended by dietary experts that natural products be used in one’s diet, many people find it difficult to decide whether to choose a synthetic product or an organic one. If you are stuck in the same dilemma, fret not! Read on to know why natural health supplements are the best for your overall health.

What exactly are natural health products?

Natural health products are usually available in the form of plant and herb extracts. These extracts are rich in minerals, vitamins, probiotics, antioxidants, amino acids, and essential fatty acids. This makes these products quite impactful when it comes to boosting one’s health by nurturing the body’s defence mechanisms.
What makes any natural health care product stand apart from a synthetic one is that just like any other organic product such as natural beauty care product, these do not contain any toxic chemicals that might harm the body. This makes them safe to consume without any medical prescription.

The current scenario

The gradually spreading awareness regarding the presence of harmful chemicals in synthetic products and how they pose a health hazard has brought about a major shift in people’s perception of natural products. Even if it is a beauty care product or clothing or cleaning product, consumers are actively choosing natural over synthetic, thus boosting their overall health without harming their body in the process.

Benefits of choosing a natural health care product

Apart from the fact that these products are completely natural, several additional benefits come with making the shift from synthetic to natural health products. If you are still not convinced with our argument, the following rundown of the upside of going natural might help you make a wise decision:

The pandemic has made us more cautious regarding the stuff we use at home and while travelling. As the virus is said to remain on surfaces, even clothes, for some time, there is no limit to the amount of precaution we can take. At home, you can stuff everything into the washing machine to clean them. However, when you are outside, think of something else to stay protected. 

Using disposable items is a good way to start. You can throw them away after use and reduce the risks of contracting an infection. So, what are the disposable things that you can carry when going out for work or travel? Scroll on!

Disposable masks

Of course, this is a priority right now! You can buy medical-grade disposable masks in bulk and wear one while carrying an extra piece in your handbag. On returning home, you should dispose of the mask off properly into the bin after sealing it in a disposable air-tight bag. It is best to carry an extra mask, in case you need to stay for long hours at work. 

Disinfectant wipes

Instead of carrying a cloth napkin that you need to wash and reuse, carry a pack of wet tissue, or disinfectant wipes in your handbag. These are some of the best natural care products that you can buy online. The napkins come in sheets of 50-100, enough to last you a month or so. You can buy organic napkins to reduce the harmful side-effects of chemical essence used in the non-organic varieties. If you prefer cloth napkins, go for e-towels that are organic, washable and reusable. 

Antibacterial wipes

To clean water bottles, lunchboxes, purse and other personal items, you can buy a pack of antibacterial wipes. These have multiple uses at home and outside. You can even clean sinks and toilet seats with these. If you travel a lot, these wipes are indispensable to your luggage. Buying organic wipes can prevent you from burdening Mother Earth further, as those are biodegradable. 

Eco-friendly toilet tissue rolls

It is best to carry your rolls while travelling than using the ones provided at the hotels or resorts. You have no idea who might be residing there before you and what infectious diseases they may carry. So, get your rolls and please buy eco-friendly ones to prevent causing more harm to the environment. 

Mobile and tablet cleaners 

In the new world, keeping all your personal belongings clean and microbes-free is a necessity. Frequent sanitisation with chemicals can damage your electronic devices, so care to buy soft and non-abrasive mobile and tablet cleaning wipes. These organic cleaning products can sanitise and disinfect your mobile, tablet or laptop surfaces without damaging them. Buy from a reliable organic store to ensure high-quality and authenticity. 

Wrapping it up

Keeping your personal items clean and disinfected will save you and your family in the current times. Think of the expenditure as an investment for a healthy future. However, it can be difficult to find all these items at a single store. You should find one that offers most of these items under one roof. Do not forget to read reviews and check for certifications when shopping online. 

In the fast life of today, it is difficult to keep up with the stresses, and many times, we forget to eat or exercise right. Those who have long work hours and a busy life need to add vitamins and minerals in their diet for a healthy and active lifestyle.

It is important for each one of us to have a balanced diet and intake of the required number of calories every day. For that, nutrition-rich meals are essential. Healthy foods like fruits, vegetables, seafood, eggs, and cocoa can help us get through the day.

Vitamins and minerals are the micronutrients that we get through food for nourishment and health of our body. There are different vegetables and fruits around us that we can eat to get the right kind and number of vitamins and minerals.

There are a lot of food items that are rich in nutrients –

• Bell peppers (Vitamin C)
• Avocados (Vitamin B-6, C, K, E, magnesium and potassium)
• Baked and sweet potatoes (Vitamin B, C, calcium, and iron)
• Low-fat yogurt (Vitamin B12, D, potassium, phosphorus, and zinc)
• Dried beans (Iron, folate, potassium, and zinc)
• Eggs (Vitamin E, folate, iron, potassium, and zinc)
• Pumpkin, flax, sunflower, and chia seeds (Vitamin A, B, C, E, zinc, manganese, and calcium)
• Chicken and turkey (Vitamin B6, B12, and pantothenic acid)

But in such a busy schedule, a lot of us don’t have time to have proper meals. We have a habit of skipping meals and even after a lot of nagging from people, the meals are still skipped. Thus, it is essential to take important nutrients in one way or the other every day. If you are not able to include a few of these food items in your diet, choose the right kind of multivitamins and minerals for yourself.

Here are a few multivitamins sold on our online store at Arrybarry that would help you stay healthy and reduce the chances for a lot of diseases –

1. Vitamin K Supplement Spray – In case you are too lazy to take a tablet, this daily oral vitamin k supplement spray has got you covered. It is made with a unique formulation of K2 so that you get your nutrients without any miss. This supplement spray helps improve bone health and normal blood clotting. It directly enters the bloodstream, goes through your digestive system, and makes sure you get 99% active and pure ingredient.
2. Vitamin D3 Tablets – Made without preservatives and artificial colours, these tablets would provide you the right number of vitamins required by your body. They maintain bone and teeth density, help in the normal functioning of the immune system, and support muscle functioning.
3. Magnesium Capsules – These capsules are rich in minerals required by our body. They help with the proper functioning of the nervous system, supports energy production, bowel functioning, and improves the metabolism rate of our body.

Nowadays, a variety of online vitamin supplements are available that we can get with just a click. All you need to do is select the one that your body requires and inculcate them in your routine.