News — Health and beauty care products

Sometimes things that we do not like are the best for us. The same is the case with green tea. You might not want to drink green tea daily, but it is a solution to your problem. According to WHO data, there are around 2 billion adult people who are overweight all over the world. However, we know that being overweight can cause so many health issues. This is why it is better to make a habit of drinking a cup of green tea daily. 

How Green Tea Works in Reducing Fat

Tea leaves contain so many beneficial compounds that will help you to reduce body weight. However, one of the important compounds is caffeine. Indeed, a cup of coffee contains more caffeine than a cup of tea. But still, it is enough for fat burning.
However, to reduce your weight you need to burn your fat and move it into the bloodstream. Studies show that green tea has active compounds which activate fat-burning hormones in the body. One of the fat-burning hormones is norepinephrine. Moreover, if you look closely at commercial weight loss supplements you will get to see green tea in the ingredients.
Several scientific findings prove that green tea is the best to reduce fat. Also, there are so many studies showing that green tea can burn your body fat even at rest. So if you want to get rid of this heavyweight then start green tea.

How to Select the Best Green Tea

This is a very genuine question. Because the market is flooded with green tea brands and you will get confused about which product is the best for you. Moreover,  you will get to see so many green tea varieties that are bitter and too strong.

However, while selecting green tea you must select the flavoured and herbal green tea which has a mild refreshing aroma. You must avoid tea with added sugar. To reduce your belly fat you can go for Yogi Tea Natural Balance. You will get a completely new experience and can easily get habitual to it.

How Many Cups of Green Tea One Should Drink to Lose Fat

Everyone wants to lose fat as fast as possible. This is why this must be your primary question. However, to lose your fat you need to drink 2 to 3 cups of green tea daily. Moreover, it has been estimated that there are 20 to 320-milligram catechins and 10 to 60 milligrams of caffeine in 1 cup of green tea.

How to Make a Perfect Green Tea for Weight Loss

Green tea is one of the best beverages for weight loss and you can easily include it in your diet. Moreover, it has so many health benefits apart from just burning fats. But you have to keep in mind that how you prepare green tea is very important. You must try to avoid extra calories like sweeteners such as honey and sugar. With just one tablespoon of sugar and honey, you are bumping it with a huge calorie. Try to keep a plain cup of green tea in your diet. This will be the perfect solution for your fat loss.

Wrapping Up

If you are frustrated with being overweight or want to lose fat then green tea is the best for you to get rid of this. Everyone wants to be fit and slim. Green tea has the potential to bring your dream of a slim body come true. But the only condition is you have to take it continuously. This is one of the best and cheap solutions for fat burning that you can try without any advice from an expert dietician.

Wondering which products should you stock up on to ensure your good health? Scroll on to know why natural products are the best for your overall well-being

The outbreak of the pandemic has induced an uncertain time ahead of us, especially concerning healthcare. As medical aid and related resources become scarcer with each passing day, the best remedy for several diseases is prevention, something that could be achieved only through ensuring the wellbeing of one’s body.
At a time when the supermarket shelves are full of dietary supplements that claim to boost your immunity, it is only natural to feel a bit baffled which determining which health care product you should put in your cart. From conventional products to the ones made of natural ingredients, the sheer variety available makes it a tough choice.
While it is highly recommended by dietary experts that natural products be used in one’s diet, many people find it difficult to decide whether to choose a synthetic product or an organic one. If you are stuck in the same dilemma, fret not! Read on to know why natural health supplements are the best for your overall health.

What exactly are natural health products?

Natural health products are usually available in the form of plant and herb extracts. These extracts are rich in minerals, vitamins, probiotics, antioxidants, amino acids, and essential fatty acids. This makes these products quite impactful when it comes to boosting one’s health by nurturing the body’s defence mechanisms.
What makes any natural health care product stand apart from a synthetic one is that just like any other organic product such as natural beauty care product, these do not contain any toxic chemicals that might harm the body. This makes them safe to consume without any medical prescription.

The current scenario

The gradually spreading awareness regarding the presence of harmful chemicals in synthetic products and how they pose a health hazard has brought about a major shift in people’s perception of natural products. Even if it is a beauty care product or clothing or cleaning product, consumers are actively choosing natural over synthetic, thus boosting their overall health without harming their body in the process.

Benefits of choosing a natural health care product

Apart from the fact that these products are completely natural, several additional benefits come with making the shift from synthetic to natural health products. If you are still not convinced with our argument, the following rundown of the upside of going natural might help you make a wise decision:

The largest living, breathing organ on our body – our skin ends up absorbing up to 60 per cent of whatever products we apply on it. The absorbed ingredients are then transferred to our bloodstream and are later circulated to our whole body. It, therefore, becomes of utmost importance to choose the right beauty care product for our skin.

As more and more people are becoming aware of the harmful ingredients used in almost every other health care product and beauty care product, there has been a steady shift towards the use of organic, non-toxic products. If you are still using the readily available non-organic products for your skin, read on to learn why switching to organic products is something you might want to try right away:

1. The sheer amount of harmful ingredients in non-organic products

If you pick up a bottle of any conventional skin care product and give its ingredients a close read, you might not find a single thing that you recognise. Most non-organic products contain harmful chemicals such as Laureth sulphate, sodium laurel, mineral oils and other toxins that could be the residues of pesticides. These chemicals, with long term use, can lead to problems like organ toxicity, hormonal imbalance, skin irritation, and even cancer.

2. Natural ingredients in organic products

Any organic product, may it be a health care product or beauty care product, is made of only the choicest naturally occurring ingredients. Another notable thing about organic products is that the ingredients themselves are grown without the use of any harmful chemicals such as herbicides, pesticides, genetically modified organisms, synthetic fertilizers, or any other additives. This makes such products perfect for your delicate skin.

3. Organic products work better

If you are new to the world of organic, know this: plants that are grown organically contain a higher level of vital antioxidant vitamins since they are grown without the use of toxic pesticides and herbicides. Therefore, they are free from any contamination. The result: no toxic ingredients seeping into your skin. What’s more? Up to 95 per cent of the ingredients in organic products are active ingredients as opposed to a mere 5 to 10 per cent active ingredients found in the contents of synthetic products. This makes every organic product a health care product for your skin.

4. Cruelty-free range of products

The widely practised animal testing in the beauty industry has received a severe backlash from animal rights activists across the globe. For the uninitiated, it is a common practice for skin care product manufacturers to test their products on animals to ensure that they are safe for human use. However, when it comes to organic products, you can be assured that none of them has been deemed safe for human use by inflicting cruelty on animals.

5. Furthering environmental preservation

Since the ingredients used in the manufacturing of organic products are free from toxic chemicals, fertilisers, and pesticides, they do not leave a harmful footprint on the planet. The use of such products furthers environmental conservation since their contents do not harm water, soil, or air. Since organic farming reduces pollution from pesticide and fertilizer sprays, it also helps in the conservation of wildlife. A win-win situation for all, isn’t it?

Making the switch from synthetic skin care products to organic skin care products entails several benefits not just for you, but for the planet as well. So, what are you waiting for? Toss away your synthetic skin care products and stock up on organic products right away!

Ageing people, especially women, are highly concerned about their skin, which tends to lose its natural lustre. From dry skin problems, itching, wrinkles, fine lines, sacks under the eyes to loose skin and age spots, the sufferings are many. Dermatologists thereby recommend taking good care of the skin regularly and also following a healthy diet. Processed foods, sugary drinks and deep-fried snacks can affect the skin adversely, especially when it tends to lose its elasticity with age. 

Many women also turn to different kinds of consumer products to preserve their natural, youthful radiance. They stack up beauty products based on glitzy advertisements and keep changing those from time to time. However, it is not the right way to take care of the skin. 

With summer just around the corner, one needs to be wary of certain things when it comes to the skin. Although the weather is generally quite pleasant, it can also get too hot (about 30-degree C) at times. The beauty care products you buy for summer should be able to provide your skin with maximum protection, no matter the weather conditions. 

Besides, the following tips will help you glow in summer, irrespective of your age. 

Never forget your sunscreen

Sunburnt skin is no fun, especially when you have to go to work every day. And the worst thing is, you cannot cover it with makeup completely. If you do not wear makeup, well, you should apply the sunscreen at least twice every day, before going out in the sun and again, in the middle of the day. It will be your sole protector from the UV rays of the sun that damage the skin in unprecedented ways. 

Follow a healthy diet

Stay away from fried and processed foods in summer. It will not only be good for your digestive system but also the skin. Drink lots of water regularly to keep your hydrated and your skin moisturised. You can also invest in some reliable health care product like multivitamin supplements to give your skin its regular supply of essential nutrients. 

Exfoliate whenever possible

Well, it does not mean you have to scrub your skin off. No! But you need to exfoliate it at least twice or thrice in a week to get rid of impurities, dust, dirt, and pollutants. It will also help you get rid of dead cells that accumulate on your facial skin and cause further issues, like acne. If you apply makeup regularly, exfoliation is a must. 

Moisturise oil-free

In summer, opt for an oil-free moisturiser to keep your skin hydrated without causing sweat. You should apply the moisturiser after bath every morning to help it sink in and maintain the radiance all day long. Note that you need to moisturise your skin after exfoliation as well. Otherwise, the skin may get dryer and coarser. Make sure you opt for some vitamin C serum and antioxidant solution among other beauty care products to apply on your face in summer. It will promote skin health in the long run. Read the ingredient list of any new product you buy, online or from brick and mortars. 

Relieve stress

Stress and anxiety can have detrimental effects on skin health, besides hampering your mental peace. Work out regularly, practice yoga or dance to relieve excess stress. This, combined with some natural beauty products will keep ageing issues at bay. No wonder people who exercise regularly look so young always! Apart from that, it will also keep your weight in check. And yes, that is an added advantage when it comes to fighting ageing issues. 

Do you have anything more to add to the list? Feel free! You may also take a look at the extensive collection of health and beauty care products here, at one of the reputable online stores. 

The pandemic has made us more cautious regarding the stuff we use at home and while travelling. As the virus is said to remain on surfaces, even clothes, for some time, there is no limit to the amount of precaution we can take. At home, you can stuff everything into the washing machine to clean them. However, when you are outside, think of something else to stay protected. 

Using disposable items is a good way to start. You can throw them away after use and reduce the risks of contracting an infection. So, what are the disposable things that you can carry when going out for work or travel? Scroll on!

Disposable masks

Of course, this is a priority right now! You can buy medical-grade disposable masks in bulk and wear one while carrying an extra piece in your handbag. On returning home, you should dispose of the mask off properly into the bin after sealing it in a disposable air-tight bag. It is best to carry an extra mask, in case you need to stay for long hours at work. 

Disinfectant wipes

Instead of carrying a cloth napkin that you need to wash and reuse, carry a pack of wet tissue, or disinfectant wipes in your handbag. These are some of the best natural care products that you can buy online. The napkins come in sheets of 50-100, enough to last you a month or so. You can buy organic napkins to reduce the harmful side-effects of chemical essence used in the non-organic varieties. If you prefer cloth napkins, go for e-towels that are organic, washable and reusable. 

Antibacterial wipes

To clean water bottles, lunchboxes, purse and other personal items, you can buy a pack of antibacterial wipes. These have multiple uses at home and outside. You can even clean sinks and toilet seats with these. If you travel a lot, these wipes are indispensable to your luggage. Buying organic wipes can prevent you from burdening Mother Earth further, as those are biodegradable. 

Eco-friendly toilet tissue rolls

It is best to carry your rolls while travelling than using the ones provided at the hotels or resorts. You have no idea who might be residing there before you and what infectious diseases they may carry. So, get your rolls and please buy eco-friendly ones to prevent causing more harm to the environment. 

Mobile and tablet cleaners 

In the new world, keeping all your personal belongings clean and microbes-free is a necessity. Frequent sanitisation with chemicals can damage your electronic devices, so care to buy soft and non-abrasive mobile and tablet cleaning wipes. These organic cleaning products can sanitise and disinfect your mobile, tablet or laptop surfaces without damaging them. Buy from a reliable organic store to ensure high-quality and authenticity. 

Wrapping it up

Keeping your personal items clean and disinfected will save you and your family in the current times. Think of the expenditure as an investment for a healthy future. However, it can be difficult to find all these items at a single store. You should find one that offers most of these items under one roof. Do not forget to read reviews and check for certifications when shopping online.