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There’s a common assumption that women tend to pack more stuff while travelling. Although it is somewhat true, as women have numerous things to carry for a hassle-free travel experience, men these days know no better. You can see them carrying all kinds of grooming essentials to food materials while on a trip. 

A note: The COVID-19 pandemic has created havoc in our lives, cancelling our travel plans and playing with our physical and mental health, but things will be better sooner now than later. Previously, even talking about travelling was giving us a scare and low self-esteem at the same time. But now, we can hope for the better, as the vaccines are here. So get ready for a reboot and plan your vacations after the vaccination. 

If you’re an avid traveler, you need to create a checklist of the items to carry to prevent missing anything. Let’s help you with that. 

Deodorants

Sweaty and smelly trips are anything but enjoyable. So, you may need to pack a high-quality deodorant to create a fresh essence around you. There’s no heroism in saving a few bucks on cheaper quality products. They may affect your skin adversely and spoil the fun. You should buy products that do not have any side effect. To know more, visit the men’s section of an organic online store. 

Dried foods

Packed with proteins and essential fats, dried fruits, seeds, and some nuts are the healthiest food options for snacking throughout the journey. You don’t wish to fall sick on your trip, right? Well, buy some dried fruits from a reliable organic food store online before you set off. These are both healthier and tastier than the processed foods you tend to binge on at every occasion. 

Healthy juices

Many people tend to forget their water bottles at home, leading to dehydration, especially when they travel to areas where pure water is scarce. So pack some nutritional juices, and mineral waters in your luggage to prevent falling sick on the road. You can also buy healthy tonics and energy drinks to stay hydrated and full during the journey. 

A note: Don’t take off your mask to drink water in crowded places. Go to a corner and drink as much as you can. 

Face scrubbers and cleansers

Even if you are on a luxury trip, your skin may face several issues depending on the changing weather, and varying degrees of pollution. It is best to clean your face regularly and follow a healthy skincare routine. Most men like to keep it rough, but they don’t understand that skin issues can always turn real bad with continuous ignorance. Make it a point to buy natural skincare products to prevent allergies and infections. 

Plastics and containers

If you have motion sickness, you should carry a bundle of garbage bags to, you know, just let it out and dispose of it properly. Yeah, this is uncomfortable to read, but you can prevent the discomfort from ruining your travel experience by following the simple suggestion. Also, pack some extra containers for insulin injections and other necessary medication that require airtight settings. 

Shaving kits

Of course, which man would forget this? But, they do. While going on a short trip, they tend to leave their shaving kits at home. They think that they may not need it, and can buy it easily if they do. But what if you visit a remote place with no shops for such items? It’s not that shaving kits take a lot of space in your luggage so pack them in. 

You should buy all such essentials in advance to avoid last-minute anxieties. Look for a reliable store online where you can get all these at quite affordable rates. Buying from the same store will prevent delivery-related issues, as you need a faster one. 

Diet restrictions during pregnancy are common. But what you may not know is, some of these restrictions extend beyond delivery into the breastfeeding period. As your baby’s nutrition depends on you, following a proper diet is essential. Although you may relax the restraints a bit, there are some foods that you should avoid to ensure healthy nourishment for your little one. 

When it comes to the baby’s nourishment, there are a few alternatives to breast milk. Besides strengthening the infant’s immunity, breastfeeding helps the mother shed pregnancy weight faster. Through breastfeeding, the mother also enriches her bond with the baby and reduces the chances of developing breast cancer later.

Breastfeeding diet generally includes a lot of fruits, green vegetables, protein, dairy products and supplements. Bananas, mangoes, carrots, peas, beans, yoghurt, fat-free milk, and lean meat are some of the mother’s natural foods that enhance the baby’s nourishment. 

Also, knowing about the foods that you should avoid is essential, as they adversely affect the nutritional richness of breast milk. Let us list down the same so that you can be careful:

Seafood

Fishes and other edible marine animals may have an excess of mercury that can affect the cognitive development of the baby. They can even damage the infant’s Central Nervous System permanently. As a result, the baby may suffer from impaired speech and recognition, as well as underdeveloped motor skills. Hence, you may need to stay away from Tuna, Mackerel, Swordfish, Marlin, Tilefish and other marine organisms that have high mercury content. 

Caffeine

It is unwise to drink caffeine during pregnancy and the post-natal period when the baby is breastfeeding. Although you may have a cup of herbal tea in the morning, it is best to avoid drinking coffee. The caffeine may end up in the breast milk, thus leading to sleep disorders for the infant. The little ones do not have a fully-developed digestive system, so they can’t process caffeine as effectively as an adult. 

Garlic

The foods you eat determine the taste of the breast milk. Babies do not seem to enjoy the taste of garlic at all. So it is best to remove garlic from your diet for the period. However, garlic is a useful immunity-booster, and you can start eating it once your baby stops breastfeeding. If you want, you may get some effective mother care products from an online store to help reduce your cravings for the restricted foods. 

Alcohol

Alcohol beverages are a strict No-No for mothers while breastfeeding. They remain in your system for about three hours, and if you breastfeed during that time, the alcohol may end up in your baby’s underdeveloped digestive system. Needless to say what harm it can cause to your little one! So stay away from alcohol and keep your baby safe. 

Processed foods

If snacking on fried and processed foods is your thing, you may have to refrain from it for a while. Anything you eat or drink may end up in the milk, so stay away from oily and junk foods, like chips, patties, pizzas, pastries and the likes. 

Mothers leave no stone unturned to ensure proper health and wellbeing of their little ones. Abstaining from these foods is just a little sacrifice that they have to make for a short period. Once the baby starts having food on its own, the mother can go back to her diet, of course, at the doctor’s advice. 

Organic foods are in, and there is no doubt about it. People are choosing to go ‘organic’ because of their enhanced taste, healthier manufacturing processes, and the ability to sustain the environment instead of harming it. The pandemic situation has increased the production and distribution of natural foods, as they are devoid of chemicals and help improve the immune system.

But what many people do not know is that organic foods also have some cons, apart from the large-scale benefits. And no one will tell you about these disadvantages, as they may affect the promotional activities. However, we believe that nothing is perfect and that one should know about all the consequences before deciding to switch from non-organic to organic.

So, here’s a list of all the benefits and drawbacks of organic foods to help you make the right decision. Let us talk about the cons first, unlike the conventional way of highlighting the benefits.

They are expensive

Buying organic foods can burn a hole in your pocket, especially if you go for regular consumption. As organic farming is devoid of cheap practices that involve chemicals, the costs of manufacturing are higher. Hence, the products are way more expensive than conventional foods.

Chances of bacterial infestations

Organic products suffer from greater chances of bacterial infestations, as they are manufactured without using chemical fertilisers and pesticides that keep the infection away. As a result, you may end up consuming contaminated food, if you are not sceptical enough. However, by choosing a reputed organic food store online that offers only the best quality products to the consumers, you can reduce the chances. Be careful while choosing the right place to get your regular supply of organic products.

They get stale quickly

Most organic foods that are available in the market are devoid of chemical preservatives that increase the shelf-lives of food products. Hence, these foods can go bad faster than conventional, non-organic products. The best way to prevent this is to buy in moderate quantities and consume them as soon as possible. If you store organic foods for long, you will increase the chances of spoiling them.

Now, let us turn to the benefits. We won’t exaggerate them but only explain the facts.

They boost immunity

Devoid of chemicals that come with numerous side effects, organic foods are highly-nutritious and help your body replenish its nutrient requirements. As they are packed with antioxidants, these foods prevent damages to the organs and organ systems by free radicals.

They protect the heart

The organic foods are said to promote cardiovascular health, as they contain negligible amounts of hydrogenated fat, which is harmful to the heart. Find a reliable and certified organic food store online to make a habit of consuming them regularly. The chances of cardiac diseases and heart attacks will reduce.

They are not genetically modified

Some people are allergic to genetically modified foods that are also said to increase the chances of developing cancer. As organic foods are GMO-free, they are inherently safe for consumption.

Organic foods are also beneficial for young adults since they help them develop a healthy diet from a tender age. Doctors and paediatricians suggest new mothers switching to organic products because of this reason. As these foods are not tested on animals, they are the best choice for vegans. Now that you are aware of all the pros and cons of these foods, make the right decision for you and your family’s healthy future.

Many a time, paediatricians and gynaecologists may recommend organic foods to pregnant women to replenish their body’s regular nutrient requirements. These foods are not only healthier but also tastier and help mothers enjoy their meals. The hormonal rollercoaster that all women go through during this phase is carefully handled and balanced by an organic diet. But this is not the only factor behind their importance.

Let us give you an idea about the rest.

100% natural

No chemical fertilisers are used in organic farming. Organic food for pregnant mothers and everyone else is produced naturally, using natural fertilisers that do not have any side effects. Hence, they are the best form of nutrition for a developing foetus. The chemicals in conventional foods may develop birth defects in the unborn, which can be prevented by making the switch.

GMO-free

The organic foods do not contain any genetic modifications, which are said to cause certain cancers. When you are pregnant, it is your primary responsibility to ensure the baby’s health. GMOs also tend to have allergic reactions in the mother. Consuming organic products from reliable food stores can also help you enjoy a smooth pregnancy.

Devoid of preservatives

Organic foods have no additives or preservatives that may pose several side effects on the growing foetus or the pregnant woman. Further, chemicals like growth hormones, antibiotics and other substances are added to conventional non-organic foods to increase their effectiveness. An organic diet can help you steer clear of such complexities, especially when your baby’s health is dependent on yours.

Rich in phenolic compounds

Phenolic compounds are said to be extremely beneficial for pregnant women, as they are antiinflammatory, anti-allergic and rich in antioxidants. These compounds can also help keep other chronic issues like diabetes, obesity, and cardiovascular diseases at bay. Most natural foods for pregnant mothers contain high amounts of these compounds to enhance their reproductive health.

Devoid of cadmium

Cadmium, which is present in some non-organic cereals, may promote cancerous growth. It is also said to harm the kidneys. As organic foods are devoid of cadmium, they are safe for consumption, especially for the pregnant ladies.

No artificial flavours or colours

The taste of numerous non-organic foods is enhanced with the use of artificial colours and flavours. Such colours and flavours may also cause allergic reactions and worsen asthmatic conditions. But the organic manufacturing processes refrain from using such substances to preserve the integrity of the products. As a result, organic foods do not contain any chemical substances that may affect the health of pregnant women adversely.

No pesticides

The chemical pesticides used in non-organic crops have far-reaching effects. Besides harming the environment by ending up in landfills, they may also increase the risks of cognitive development issues in the unborn. Refraining from non-organic products during pregnancy improves the chances of having a healthier one.

Exposure to cadmium or chlorine pesticides can lead to hypospadias and cryptorchidism in pregnant mothers. As organic foods are devoid of both, the chances are lowered to a great extent. Hence, it is best to make the switch fast.

Clean, clear, and healthy skin is every woman’s ardent desire. To achieve this goal, many women end up splurging a good amount of money and time on various skin health and beauty care products, without getting the desired results. Here are a few tips from dermatologists that you should consider before buying any skincare product:

Determine your skin type

Before rushing into buying any beauty product, it is advised to determine your skin type. If a product does not suit your skin type, it might end up doing you more harm than good. There are five common skin types – oily, normal, dry, combination and sensitive. Try to identify which one is yours or consult a dermatologist for the same. Never apply a product that is not made for your skin type.

Avoid the herd mentality

Do you often end up buying a product that your colleague or flatmate recommended? If yes, you are prone to falling prey to herd mentality. Recommendation from a person close to you is trustworthy, however, most people miss the fact that what works for them might not work for you. There is no ‘one size fits all’ approach when it comes to getting healthy skin.

Be wary of the ingredients

One of the most important parts of finding the right skin health and beauty care products for yourself is paying attention to the list of ingredients present on the labels. Never forget to read the long list thoroughly, since every second spent on reading about what is inside the product you are going to buy is worth it. It saves you the time, energy, and money that you might otherwise end up investing in a product that is not good for your skin.

Research on point

Before buying any skincare product, thorough research is of the essence. Know your skincare issues and search the internet for the products that might help you get rid of them. Instead of buying loads of different products, trying them all and ending up doing more harm than good to your skin, it is better to understand what your skin needs, and which products can fulfil those needs.

Try before you buy

This one here is an absolute no brainer. It is always better to try a product before investing a fortune in it. When it comes to skincare, you can take a patch test before making any purchase. A patch test would provide you with a fair idea as to how a certain product is going to fare on your skin. Some ingredients in beauty products are not essentially ‘bad’ but may end up irritating your skin or eyes. Some ingredients can also trigger allergies. Therefore, it is safer and wiser to take a patch test of a product before you seal the deal.

Turn your dream of flawless skin into a reality. Take care of these tips the next time you are up for buying skincare products for yourself.