Confused about buying organic food during pregnancy? Read this brief guide and know the best ways of buying organic food online.
Having a pure and nutritious diet during pregnancy is a challenge that many women face. The food items available at the supermarket usually come with preservatives and other elements that might harm the health of you and your baby. While going green and buying organic can be a way out, but natural products usually cost more than the non-organic ones. We bring you five ways to buy organic food for pregnant mothers without shelling a lot of money.
Set your priorities right
Prioritise the food items you would want to be organic. Making every single item of your shopping cart organic might cost you way more than your budget. However, instead of going all in, you can choose for organic essentials and cook your family a healthy meal at home. This way, you can eat organic without having to spend a lot.
Buy in bulk
While visiting an organic food store, check if they sell products such as nuts, grains, and spices in bulk bins. Most organic stores do. You can use the bags provided by the store or bring along containers and bags from home and fill them up with as much as you want of any organically grown item. Goods sold in bulk bins usually cost way less than the same products sold in jars, bags or boxes.
Find the best deals on the Internet
Online organic stores can offer great deals than their offline counterparts as their business expenses can be lower. Therefore, it should come as no surprise to you that online organic stores can offer far better deals than you might ever find at a supermarket. Look for discounted prices, waived off shipping charges or premium coupons and stay well within your budget for organic food shopping. As an added bonus, whatever you buy gets delivered right at your doorstep without any hassle.
Buy directly from the farmers
Farmer markets are great places to find organic fruits and vegetables at lesser prices since you are skipping the middleman. Depending on where you live and the types of vegetables and fruits grown in your area, the savings can be remarkable. Also, buying directly from the farmers who grow organic produce encourages them.
Go for an ‘edible’ landscape
Last but not the least option for pregnant mothers who want to eat organic without burning a hole in their pockets is ‘edible’ landscapes. In simple terms, this means growing your organic produce at home. Grow some greens in your back garden and use them as and when you need. Even if you have no garden at all, you can grow organic herbs in two or three pots on a windowsill or tomato plants on a balcony. This way you can skip buying some of the most expensive organic foods from the supermarket and save some money.
Eating organic food has numerous benefits for pregnant women. With these simple tips, you can eat organic without upsetting your budget.