News — Organic Ghee

Blog Menu

Best Ways to Buy Organic Food for Pregnant Mothers

Confused about buying organic food during pregnancy? Read this brief guide and know the best ways of buying organic food online.

Having a pure and nutritious diet during pregnancy is a challenge that many women face. The food items available at the supermarket usually come with preservatives and other elements that might harm the health of you and your baby. While going green and buying organic can be a way out, but natural products usually cost more than the non-organic ones. We bring you five ways to buy organic food for pregnant mothers without shelling a lot of money.

Set your priorities right

Prioritise the food items you would want to be organic. Making every single item of your shopping cart organic might cost you way more than your budget. However, instead of going all in, you can choose for organic essentials and cook your family a healthy meal at home. This way, you can eat organic without having to spend a lot.

Buy in bulk

While visiting an organic food store, check if they sell products such as nuts, grains, and spices in bulk bins. Most organic stores do. You can use the bags provided by the store or bring along containers and bags from home and fill them up with as much as you want of any organically grown item. Goods sold in bulk bins usually cost way less than the same products sold in jars, bags or boxes.

Find the best deals on the Internet

Online organic stores can offer great deals than their offline counterparts as their business expenses can be lower. Therefore, it should come as no surprise to you that online organic stores can offer far better deals than you might ever find at a supermarket. Look for discounted prices, waived off shipping charges or premium coupons and stay well within your budget for organic food shopping. As an added bonus, whatever you buy gets delivered right at your doorstep without any hassle.

Buy directly from the farmers

Farmer markets are great places to find organic fruits and vegetables at lesser prices since you are skipping the middleman. Depending on where you live and the types of vegetables and fruits grown in your area, the savings can be remarkable. Also, buying directly from the farmers who grow organic produce encourages them.

Go for an ‘edible’ landscape

Last but not the least option for pregnant mothers who want to eat organic without burning a hole in their pockets is ‘edible’ landscapes. In simple terms, this means growing your organic produce at home. Grow some greens in your back garden and use them as and when you need. Even if you have no garden at all, you can grow organic herbs in two or three pots on a windowsill or tomato plants on a balcony. This way you can skip buying some of the most expensive organic foods from the supermarket and save some money.

Eating organic food has numerous benefits for pregnant women. With these simple tips, you can eat organic without upsetting your budget.

Super-healthy, Organic Foods to Include in your Diet

Organic Foods

Have you ever wondered why the moment you decide to go on a diet, every junk food item in the world seems to tempt you? Ice creams, chips and fries for which you say ‘One bite, I swear!’ but always end up consuming the whole thing. Then say, you decide on going healthy and you’ve written down a diet plan and just after a few days, you think to yourself: WHY IS IT SO HARD? Well, then you should only think that it is alright to feel like this. These are only cravings that you can totally fight. You can just replace your irresistible, savoury munches with the options that are listed here.

Organic Peanut Butter

Peanuts have a wide variety of essential nutrients that makes them a healthy and delightful snack. Completely safe for kids and easy-to-digest, they make a good substitute for high-sugar jams and chocolate spreads. The Whole Earth Organic Peanut Butter is a good option to go for even when you are following a vegan diet. This is obviously NOT recommended for those with nut allegies.

Butter it like it’s the Last Time

Maybe not that much, but involving an option like the Organic Ghee Easy from Ghee Easy in your recipes can definitely benefit your well-being. It is smooth in texture, and adds a pleasant taste to your dishes. Also, you can use it as an alternative to your cooking oil and reduce the chances of cholesterol hike.


 Gluten-Free Flour

Items like almond flour, brown rice flour and oat flour work are the best way to eliminate unhealthy eating practices. They make you full to the neck and keep you at bay from cravings! If you’re always confused about what to go for then you should consider Amisa Gluten Free & Organic Fine Brown Rice Flour.

So, these were some scrumptious, considerate, and totally acceptable options for you to include in your diet. They will stay in your pantry and won’t let you munch on those fried snacks and “guilty-pleasure” flavours of ice creams.