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How To Get Your Vitamin D Besides Soaking In The Sun

How To Get Your Vitamin D Besides Soaking In The Sun

It is unwise to ignore the immense benefits of the vitamin that also include strengthening the immune system. A strong immune system can prevent the diseases of current times and the future from wreaking havoc over our bodies. Further, the essential vitamin enhances bone and muscle health and even stops the development of some cancers. Not only is that, but vitamin D also regulates insulin levels in the bloodstream, thus helping in diabetes management. 

Sunlight is said to be the largest source of Vitamin D. A day in the sun can replenish your body’s vitamin D requirements. But it is not possible to soak in the sun for an entire day to get your regular supply of the vitamin. So, where else and how can you replenish your body’s needs? 

Sources of Vitamin D other than sunlight

Oily fishes, like sardines, mackerel, salmons, etc., are said to be high in Vitamin D. You may also consume red meat to get your regular supply of the vitamin. Some breakfast cereals, egg yolks and beef livers are also good sources of the vitamin. If you follow a vegan diet, you can have mushrooms, orange juice, and soya milk that have a sufficient amount of vitamin D. 

While children are not advised to take supplements, the adults suffering from vitamin D deficiency can take them on the advice of the doctors. You may get these supplements from a reliable organic store online, but make sure it is MHRA-certified. In summer, however, you can get all your vitamin D from the sun, so stay exposed as much as possible. 

How much vitamin D is good for your health?

For babies, consuming about 8.5 to 10 micrograms of vitamin D regularly is essential for proper growth, development and lesser vulnerability to various diseases. Adults need about 10 micrograms or 400 IU of the vitamin per day. Pregnant and breastfeeding women should also take vitamin D regularly, as it enriches breast milk. It should be included in the mother’s natural foods that form a part of their pregnancy diet. However, breast milk does not provide enough vitamin D to the infant. Mothers should ensure that the babies get sufficient vitamin D (8.5 micrograms) from organic baby food, sunlight, and other sources. 

Is taking too much vitamin D risky?

Too much vitamin D consumption can be harmful in many cases. It increases the level of toxicity in the body and may also lead to hypocalcaemia. In such conditions, too much calcium gets deposited in the blood vessels, thus blocking them. Large amounts of calcium in the blood may also cause stones in the kidneys. Hence, it is best to seek medical advice before consuming vitamin D supplements. 

You can also get some amounts of the vitamin from cheddar cheese, frozen yoghurt, fortified milk, scrambled eggs, etc. Be careful about the amount, as too less or too much of it can be problematic for your body. When shopping for supplements or organic foods containing vitamin D online, make sure you read the ingredients list to check if you are allergic to any of them

The Best Foods with Vitamins and Minerals to Keep Healthy

In the fast life of today, it is difficult to keep up with the stresses, and many times, we forget to eat or exercise right. Those who have long work hours and a busy life need to add vitamins and minerals in their diet for a healthy and active lifestyle.

It is important for each one of us to have a balanced diet and intake of the required number of calories every day. For that, nutrition-rich meals are essential. Healthy foods like fruits, vegetables, seafood, eggs, and cocoa can help us get through the day.

online vitamins supplements

Vitamins and minerals are the micronutrients that we get through food for nourishment and health of our body. There are different vegetables and fruits around us that we can eat to get the right kind and number of vitamins and minerals.

There are a lot of food items that are rich in nutrients –

  • Bell peppers (Vitamin C)
  • Avocados (Vitamin B-6, C, K, E, magnesium and potassium)
  • Baked and sweet potatoes (Vitamin B, C, calcium, and iron)
  • Low-fat yogurt (Vitamin B12, D, potassium, phosphorus, and zinc)
  • Dried beans (Iron, folate, potassium, and zinc)
  • Eggs (Vitamin E, folate, iron, potassium, and zinc)
  • Pumpkin, flax, sunflower, and chia seeds (Vitamin A, B, C, E, zinc, manganese, and calcium)
  • Chicken and turkey (Vitamin B6, B12, and pantothenic acid)

But in such a busy schedule, a lot of us don’t have time to have proper meals. We have a habit of skipping meals and even after a lot of nagging from people, the meals are still skipped. Thus, it is essential to take important nutrients in one way or the other every day. If you are not able to include a few of these food items in your diet, choose the right kind of multivitamins and minerals for yourself.

Here are a few multivitamins sold on our online store at Arrybarry that would help you stay healthy and reduce the chances for a lot of diseases –

  1. Vitamin K Supplement Spray – In case you are too lazy to take a tablet, this daily oral vitamin k supplement spray has got you covered. It is made with a unique formulation of K2 so that you get your nutrients without any miss. This supplement spray helps improve bone health and normal blood clotting. It directly enters the bloodstream, goes through your digestive system, and makes sure you get 99% active and pure ingredient.
  2. Vitamin D3 Tablets – Made without preservatives and artificial colours, these tablets would provide you the right number of vitamins required by your body. They maintain bone and teeth density, help in the normal functioning of the immune system, and support muscle functioning.
  3. Magnesium Capsules – These capsules are rich in minerals required by our body. They help with the proper functioning of the nervous system, supports energy production, bowel functioning, and improves the metabolism rate of our body.

Nowadays, a variety of online vitamin supplements are available that we can get with just a click. All you need to do is select the one that your body requires and inculcate them in your routine.