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The Best Foods with Vitamins and Minerals to Keep Healthy

In the fast life of today, it is difficult to keep up with the stresses, and many times, we forget to eat or exercise right. Those who have long work hours and a busy life need to add vitamins and minerals in their diet for a healthy and active lifestyle.

It is important for each one of us to have a balanced diet and intake of the required number of calories every day. For that, nutrition-rich meals are essential. Healthy foods like fruits, vegetables, seafood, eggs, and cocoa can help us get through the day.

Vitamin and Minerals

Vitamins and minerals are the micronutrients that we get through food for nourishment and health of our body. There are different vegetables and fruits around us that we can eat to get the right kind and number of vitamins and minerals.

There are a lot of food items that are rich in nutrients –

  • Bell peppers (Vitamin C)
  • Avocados (Vitamin B-6, C, K, E, magnesium and potassium)
  • Baked and sweet potatoes (Vitamin B, C, calcium, and iron)
  • Low-fat yogurt (Vitamin B12, D, potassium, phosphorus, and zinc)
  • Dried beans (Iron, folate, potassium, and zinc)
  • Eggs (Vitamin E, folate, iron, potassium, and zinc)
  • Pumpkin, flax, sunflower, and chia seeds (Vitamin A, B, C, E, zinc, manganese, and calcium)
  • Chicken and turkey (Vitamin B6, B12, and pantothenic acid)

But in such a busy schedule, a lot of us don’t have time to have proper meals. We have a habit of skipping meals and even after a lot of nagging from people, the meals are still skipped. Thus, it is essential to take important nutrients in one way or the other every day. If you are not able to include a few of these food items in your diet, choose the right kind of multivitamins and minerals for yourself.

Vitamin K Supplement

Here are a few multivitamins sold on our online store at Arrybarry that would help you stay healthy and reduce the chances for a lot of diseases –

  1. Vitamin K Supplement Spray – In case you are too lazy to take a tablet, this daily oral vitamin k supplement spray has got you covered. It is made with a unique formulation of K2 so that you get your nutrients without any miss. This supplement spray helps improve bone health and normal blood clotting. It directly enters the bloodstream, goes through your digestive system, and makes sure you get 99% active and pure ingredient.
  2. Vitamin D3 Tablets – Made without preservatives and artificial colours, these tablets would provide you the right number of vitamins required by your body. They maintain bone and teeth density, help in the normal functioning of the immune system, and support muscle functioning.
  3. Magnesium Capsules – These capsules are rich in minerals required by our body. They help with the proper functioning of the nervous system, supports energy production, bowel functioning, and improves the metabolism rate of our body.

online vitamin supplements

Nowadays, a variety of online vitamin supplements are available that we can get with just a click. All you need to do is select the one that your body requires and inculcate them in your routine.

 

Taking Care of the Baby During the Pandemic

In the time where the whole world is fighting a virus for survival, being a parent can be more physically and mentally draining. Now, you have to be even more careful with the child. The first line of defense towards a potential illness is precautions. But even if somehow your child gets sick, you can still call a pediatrician at home. Home delivery of baby care products is also a smart option to keep you and your family safe from potential exposure to the virus. In this article, we will discuss how you need to take care of the baby during the coronavirus pandemic.

ArryBarry Baby Care

Coronavirus and the Babies

Parents want to know how much of a problem is this virus for the babies. As of now, it is not a serious concern in babies, the cases are relatively small. But this doesn’t mean we can ignore the social distancing and a baby nutrition plan to keep them safe.

Vaccination Schedule

Vaccines are particularly important for your baby safe to prevent viral and bacterial diseases. Keep the vaccinations up to date since the risk of being infected with these viruses and bacteria is still there even though you practice self-quarantine. Your pediatrician will update you with the schedule for different vaccinations and the measures they took for your safe visits.

Cut the Visits to the Market

Parents should limit their visits to the market. It doesn’t mean you go out and buy stuff for a month or two, this will create a problem for other parents. You can purchase the best baby food, baby skincare products, and baby moisturizer to reduce the risk of exposure to the virus.

Baby Food

Follow Social Distancing

The visits from relatives and friends can wait during the pandemic. They might seem healthy but can be asymptomatic carriers. It will be tough for the parents to say no to them, but care for the kids is more important.

What If Your Baby is Sick During the Pandemic?

If your baby is sick, you should not visit the pediatrician straightaway. Book an appointment first, this allows them to keep the foot count limited in the hospital or clinic. You can also ask your pediatrician for home visits. These days, doctors are using technological means to reduce the foot count at the hospital. If possible, use some video calling app to let the doctor evaluate the baby. You must take good care of baby nutrition for a speedy recovery.

Make sure the baby is attended by only one person at a time. If it is possible, let the baby use a separate toilet. Isolate the baby and keep the pets and family members away from him or her. The mother can breastfeed the baby, but it is recommended to keep direct contact minimal. You can order medicines, baby snacks, organic baby food, and other essential stuff to make sure you practice self-quarantine.

baby care products

To sum up, the first thing you need to understand is there is nothing much to worry about. This virus, as of now, is not showing much of the impact on the babies. For parents, this is the silver lining and a sigh of relief. Practice social distancing as much as possible. And if the baby is sick, call the pediatrician first before you take him/her to the hospital.

Super-healthy, Organic Foods to Include in your Diet

Have you ever wondered why the moment you decide to go on a diet, every junk food item in the world seems to tempt you? Ice creams, chips and fries for which you say ‘One bite, I swear!’ but always end up consuming the whole thing. Then say, you decide on going healthy and you’ve written down a diet plan and just after a few days, you think to yourself: WHY IS IT SO HARD? Well, then you should only think that it is alright to feel like this. These are only cravings that you can totally fight. You can just replace your irresistible, savoury munches with the options that are listed here.

ORGANIC Peanut Butter

Peanuts have a wide variety of essential nutrients that makes them a healthy and delightful snack. Completely safe for kids and easy-to-digest, they make a good substitute for high-sugar jams and chocolate spreads. The Whole Earth Organic Peanut Butter is a good option to go for even when you are following a vegan diet. This is obviously NOT recommended for those with nut allegies.
 
Organic Peanut Butter

Butter it like it’s the LAST TIME

Maybe not that much, but involving an option like the Organic Ghee Easy from Ghee Easy in your recipes can definitely benefit your well-being. It is smooth in texture, and adds a pleasant taste to your dishes. Also, you can use it as an alternative to your cooking oil and reduce the chances of cholesterol hike.

 Gluten-FREE Flour

Items like almond flour, brown rice flour and oat flour work are the best way to eliminate unhealthy eating practices. They make you full to the neck and keep you at bay from cravings! If you’re always confused about what to go for then you should consider Amisa Gluten Free & Organic Fine Brown Rice Flour.

So, these were some scrumptious, considerate and totally acceptable options for you to include in your diet. They will stay in your pantry and won’t let you munch on those fried snacks and “guilty-pleasure” flavours of ice creams.

Ways to Prevent Yourself from Coronavirus

Coronavirus disease (COVID-19) is caused by the virus that belongs to a family of viruses responsible for causing illnesses that range from the common flu to severe pneumonia and fever. In the following sections, we will give you info on the symptoms of the disease and the preventive methods. Elderly people and people with chronic medical conditions of heart or lung seem to be developing serious symptoms of these infections rapidly. People with a condition like diabetes are also at a higher risk. People with lower levels of immunity are also at high risk of developing severe symptoms of this disease. Consult your doctor or visit your local health center to know about the vitamins and products to increase the immunity of your body. 

Covid_19

ArryBarry offers a range of vitamins and other healthcare products that can help to improve immunity. You can also buy medicines prescribed by a medical professional from our online store. Here are some details on how this disease is spread and the preventive methods you can follow to prevent spreading this disease. 

Methods to Prevent the Spread of COVID - 19

The Coronavirus disease can be spread by the following ways:

  • If you come in direct contact with any surface contaminated with Coronavirus and touch your mouth, nose, or eyes, then you can get infected by this virus. Our online store has a variety of Homecare products like surface cleaners, home disinfectants, and wipes in inventory to keep your home clean and disinfected. 
  • The virus can spread from people to people if the sick person sneezes or coughs and the small respiratory droplets land in the mouth or nose of the healthy person. 

The common symptoms of this disease are like the symptoms of common flu in its initial stage. The signs of infection are cough, fever, shortness of breath, and other respiratory ailments. If the disease gets severe, then the infection can lead to the severe acute respiratory syndrome, pneumonia, and in the most severe cases, it leads to fatality. 

Other Preventive Methods  

Here are ways to protect yourself from COVID-19. 

  • Clean your hands regularly as the chances of it coming in direct contact with the infected surface are high. Do remember to wash your hands for at least 20 seconds after coughing or sneezing or if you have been in any public place. 
  • If soap is not available, then you can use a hand sanitiser containing 60% alcohol by composition. 
  • Cover your face while sneezing or coughing and avoid touching your nose, eyes or mouth without washing hands. 
  • Avoid close contact with people or visiting public places. 

Corona Virus Preventions

ArryBarry’s online store contains a large inventory of products from different categories. At our store, you will find health, beauty, baby and child care products. You will also find products from other categories like food, drink, home care, and pet care. You can visit our website to search for the product or medicines you require and make an order to get them delivered to your home.

Making a Lasting Impact – Dressing, Toppings, and Presentation

The food industry has always been on its toes in order to create the most surprising and delicious food items. Culinary wars in the world of gourmet food are even more fierce as many factors apart from the taste of the dishes come into the picture and make things even more complicated. While the way your food tastes is of a great matter, dealing with customers in a restaurant or even guests at home, the presentation of the food should be given extra consideration. This is where dressings and food toppings come in the picture. From keeping it simple with sauces to going the extra mile with items like ice cream cones, the presentation can often take unsuspected turns and create something that would totally sweep the guests off their feet.

 

Ways to dress up the Dessert

six teal icing cupcakes with sprinkles

Often enjoyed as the last course of the meal, desserts tend to leave a more powerful impact on people in terms of satisfaction of the palette. With differing sizes and shapes, desserts can range anywhere between spoon size portions to huge full plate courses which create all the more options to play with styling and presentation. The most common and safest topping used for maximum desserts out there are different flavoured sauces. We can simply choose a chocolate or caramel sauce to top the dessert or do the plating and that would be more than sufficient. Although when trying to create a combo item, using anything in your arsenal should be an option known to you. Some extravagant topping options include ice cream cones, caramelised popcorns, fruit flavoured sauces, candied pecans, roasted nuts, and fresh fruits. Topping the dessert with another or similar kind of dessert is also an option worth trying.

 

Preparing the Main Course

two brown and black condiment shaker beside cooked food on table

Unlike desserts, meals that are served as a part of the main course are often loaded with various factors and attractions. While this saves a substantial amount of time that is usually spent on the presentation of the appetisers or desserts, dressing is still an important part of the process. Main course dishes often use spices and condiments as dressings and topping which include chopped chive and coriander leaves, ground pepper, and other ground spices. Soups and salads, when served as the main course, can explore more options which can include freshly cut fruits, vegetables, and even breadcrumbs. All the said ingredients can also be used for the plating of the food in the inclusion of sauces that are compatible with the dish into consideration. Making the presentation of the food appealing adds to the overall appeal of the dish offering more satisfaction to the customers/guests and bagging an even greater amount of appreciation for the chef.

 

 Appetizers: Inducing More Hunger

The role of those small portions of food one receives before the meal is simple: induce and amplify the hunger of the customers/guest along with the anticipation of what’s coming next. This is why serving well-decorated appetizers hold the same level of importance as that of topping the dessert in a beautiful manner. Ingredients used as dressing up of the main course can be used for the appetisers as well without any appreciation.