During the winter months, our immune systems can take a bit of a knock as everyone seems to have a sniffle, runny nose or worse.
To help fight back against flu and winter illnesses, there are plenty of superfoods available to help give your immune system a much-needed boost and to fend off those sore throats and colds.
Here’s a few of our products that should be part of your winter survival kit:
Packed full of B vitamins, iron, zinc and vitamin E, an important antioxidant that supports the body’s immune response, wheat germ helps provide essential vitamins and minerals that we may not be getting in our diets.
100% organic, you'll be receiving everything you need to stay fighting fit this winter, and this clever powder can be added to smoothies, soups and stews for an important immune system boost.
This super fruit from Africa boasts impressive amounts of vitamin C and is the perfect powder if you’re starting to feel a little bit under the weather. Vitamin C has been used for many years to help fend off common colds and can also help improve recovery time, so you'll be back to your chirpy self in no time by adding a little Baobab powder to your diet.
The changing of the seasons, stress and our modern lifestyles can all cause imbalances in our bodies, so Ginseng with Royal Jelly can help maintain good health and revitalise us when we’re in need of a little extra support.
The Royal Jelly contained within this organic product helps to enhance the effects of ginseng and can stop us feeling fatigued and encourage natural sleep patterns and combat digestive issues caused by irregular eating, perfect for the Christmas period when we can all overindulge!
100% organic certified, this natural nutrient-rich superfood contains a wide variety of trace minerals, antioxidants, vitamin C and E, plant pigments, enzymes and is up to 39% pure fibre making it an excellent addition to your winter survival kit.
Barley grass powder is excellent for helping to restore digestive health and is incredibly nourishing meaning that no matter what Christmas time treats you’ve been consuming this winter your body is getting the nutrients and balance it needs to function properly.
Tags: Superfoods for winter health, natural foods for winter illnesses, immune system boosting foods