News — spaghetti pasta salad

All the food we eat has something to do with our health. While some offer nutrition, some others strengthen our immune system, thus keeping diseases at bay. Many believe that carbs are bad and cause several health hazards. Pasta is one of those delectable Italian dishes, rich in carbs, which have grown a bad reputation over time. It is said to cause obesity and increase the level of glucose in our blood. 

But we care to deny such myths. 

Pasta is an integral element in the Mediterranean diet, which would not be so popular today without it. You can take it with veggies, meat, fish, salads, beans and poultry, thus improving its health benefits. It is essentially fat-free with low sodium content and can easily become a part of your weight-loss diet, contrary to the popular belief. And if you buy the pasta from an organic food store online, you will enjoy the natural benefits of the food as well. Let us give you a deeper insight into the health benefits of this delicious Italian cuisine. 

It generates energy at a slow pace

Unlike the carbs in processed food, pasta is packed with complex carbohydrates that release energy slowly and prevent a sudden spike in blood glucose levels. You can balance the carb intake by mixing it with green veggies, lean meat, beans or other vitamin-rich foods that match its taste. If you have a tight schedule and are unable to have your meals on time, a bowl of pasta at brunch can give you enough energy throughout the day. 

It has a low sodium content 

As mentioned above, pasta has low sodium content that helps it protect you against heart diseases, high blood pressure and related issues. However, if you add too much sauce to the pasta, you are risking your health by filling in the sodium gap. You may use some for taste, but keep it within the limits. You can consume the Spicy Penne Arrabiata which is delicious in its natural form. 

It is rich in folic acid

Folic acid is said to be beneficial for women of child-bearing age. From reducing menstrual cramps to issues of pregnancy and delivery, folic acid benefits women in so many ways. One serving of dry pasta consists of about 100 micrograms of this water-soluble vitamin B. It is approximately 25% of the amount recommended for regular women’s diet. Hence, pasta is one of the mother’s natural foods that help them prepare for seamless and hassle-free deliveries. If a pregnant lady has some amount of pasta every day, she is consuming one-fourth of the total recommended dosage of folic acid. 

It may also be gluten-free

You can have gluten-free corn pasta if you want. It can also be prepared with rice and quinoa. One gluten-free pasta preparation is the Italian Linguine Pescatore, which is mixed with exotic seafood and is delicious without a doubt. You can either have it on the main course or as a dessert, depending on your choice and preferences. 

Wrapping it up

Now, you should note that despite the many health benefits of pasta, it does have some fatty elements, like cheese and meat protein, which should not be a part of your regular diet. However, you can have it once or twice a week, and it is harmless.

A minimum of 3 meals a day is recommended for all adults and children and it is no secret that eating the same thing, again and again, gets rather monotonous and boring. Experimenting with food is a concept that generated out of this boredom for limited eating options. Many try to recreate the same dishes every other day with a little bit of tweaking or added flavors and others succumb to eating out at restaurants.

Eating good and eating healthy is a very difficult combination to achieve at times. But both can be managed simultaneously by switching between some obvious options that are available at the altar. There can be days when a heavy high-calorie meal can opt and some other days when a low-fat and low-carb alternative can be used in its place. Using daily meal ingredients like rice, pasta, noodle, etc., we can create pretty tasty and fulfilling meals at home without having to give in to unhealthy junk food options for taste.

Pasta- Healthy and Tasty Combined In One

While pasta has always been kept out of a health freak’s diet plan, it remains a pretty popular ingredient among the daily menu of a household.  There are many kinds and shapes pasta available in the market and they serve their own purposes. While normal penne or spaghetti pasta brings in a lot of calories and carbs, options like black bean pasta, durum wheat pasta, Konjac soybean pasta, etc. comes with a power-packed and nutritious punch to them. High in protein and fiber, these alternatives taste equally amazing and make sure that all the essential nutrients are supplied to the body.

Rice Goes a Long Way

Probably the most versatile item in the kitchen after salt, rice is a dish that can be paired with anything and everything. It can be eaten with a normal pasta sauce or sautéed with vegetables for a quick meal. Generic white rice, however, is very high in carbohydrates and hence not a good option for daily consumption if a healthy diet is attempted to be maintained. Alternatives like Tasty Bite organic brown rice, Clearspring gluten-free brown rice or Biona Brown Rice is a good option to incorporate rather than consuming white rice. For additional unconventional flavors, pick something like Organic brown rice miso or Biona Black Venus rice.

More Than an Instant Food- Noodle:

Leave the conventional option of refined wheat noodles. Due to courtesy of Japan, we have plenty of healthy options in front of us with which even something like noodles can be enjoyed as a healthy and tasty daily meal. Konjac noodles from Europe Pty and Clearspring Gluten-free noodles are the perfect choice for the healthy diet plan. Pair these two and similar ones with Clearspring Organic instant noodle broth and you have a rather healthy and tasty meal in front of you every day with the same earthy, familiar taste.