The market flooded with nutritious vegetables and fruits is a thing of the past now. During the last two decades, there has been an unprecedented rise in the use of harmful pesticides, fertilisers, and genetic modifications in farming, aimed at increasing the output of eatables by manifold. At times, fruits and vegetables are also subjected to harmful chemicals to ripen them faster.

While these practices are unethical and unfortunate, they nevertheless are quite common in the farming world. As a result, conventionally grown food items and animal products cannot be deemed to be trustworthy. Wondering if a viable alternative exists? Yes, it does - adopting a greener lifestyle and buying from an organic food store! We bring you a list of the top four reasons why choosing organic is the need of the hour. Read on:

The wealth of health

While chemically ripened or artificially grown fruits and vegetables may appear to be healthy on the outside, their nutrient value is usually in a deteriorated condition. Consuming such foods will do your body more harm than good. Treatment by harsh chemicals such as pesticides and fertilisers leaves its mark on the produce, thus creating farm products that are laced with harmful substances. On the other hand, certified organic foods are full of essential nutrients and antioxidants, thereby providing you with the wealth of health with every bite.

A stronger body

Several scientific studies and researches indicate that most organic foods, including animal meat and dairy products, contain a naturally produced fatty acid known as Conjugated Linoleic Acid (CLA). This acid provides the body with immense health benefits. CLA is known for its anti-inflammatory and anti-tumour properties. The acid also plays a crucial role in alleviating allergic reactions. It is also found that CLA can help maintain the level of cholesterol by significantly lowering the LDL level, keeps cancer at bay, aids in weight loss, and strengthens the overall immunity of the body.

A step towards a greener planet

Apart from the bad effects on human health, the use of chemical fertilisers and pesticides also harms the environment. These chemicals not only penetrate the crops, but they also seep through the soil resulting in a deteriorated soil quality. Such chemicals can also lead to the contamination of water sources, including groundwater, thus disrupting the healthy balance of the ecosystem. Organic farming, on the other hand, does not employ such harmful chemicals. So, every purchase you make from an organic food store is completely guilt-free, and an effective step towards creating a greener planet.

Preservative-free food items

Most conventionally grown food items have a shorter shelf life than organic produce. The sellers, to enhance the shelf life, often add preservatives to the non-organic produce. These preservatives, upon entering your body, may harm it. Since organic products have a better shelf life, they are preservative-free.

Did we help you make the right choice? Let us know in the comments section!