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The Best Foods with Vitamins and Minerals to Keep Healthy

In the fast life of today, it is difficult to keep up with the stresses, and many times, we forget to eat or exercise right. Those who have long work hours and a busy life need to add vitamins and minerals in their diet for a healthy and active lifestyle.

It is important for each one of us to have a balanced diet and intake of the required number of calories every day. For that, nutrition-rich meals are essential. Healthy foods like fruits, vegetables, seafood, eggs, and cocoa can help us get through the day.

online vitamins supplements

Vitamins and minerals are the micronutrients that we get through food for nourishment and health of our body. There are different vegetables and fruits around us that we can eat to get the right kind and number of vitamins and minerals.

There are a lot of food items that are rich in nutrients –

  • Bell peppers (Vitamin C)
  • Avocados (Vitamin B-6, C, K, E, magnesium and potassium)
  • Baked and sweet potatoes (Vitamin B, C, calcium, and iron)
  • Low-fat yogurt (Vitamin B12, D, potassium, phosphorus, and zinc)
  • Dried beans (Iron, folate, potassium, and zinc)
  • Eggs (Vitamin E, folate, iron, potassium, and zinc)
  • Pumpkin, flax, sunflower, and chia seeds (Vitamin A, B, C, E, zinc, manganese, and calcium)
  • Chicken and turkey (Vitamin B6, B12, and pantothenic acid)

But in such a busy schedule, a lot of us don’t have time to have proper meals. We have a habit of skipping meals and even after a lot of nagging from people, the meals are still skipped. Thus, it is essential to take important nutrients in one way or the other every day. If you are not able to include a few of these food items in your diet, choose the right kind of multivitamins and minerals for yourself.

Here are a few multivitamins sold on our online store at Arrybarry that would help you stay healthy and reduce the chances for a lot of diseases –

  1. Vitamin K Supplement Spray – In case you are too lazy to take a tablet, this daily oral vitamin k supplement spray has got you covered. It is made with a unique formulation of K2 so that you get your nutrients without any miss. This supplement spray helps improve bone health and normal blood clotting. It directly enters the bloodstream, goes through your digestive system, and makes sure you get 99% active and pure ingredient.
  2. Vitamin D3 Tablets – Made without preservatives and artificial colours, these tablets would provide you the right number of vitamins required by your body. They maintain bone and teeth density, help in the normal functioning of the immune system, and support muscle functioning.
  3. Magnesium Capsules – These capsules are rich in minerals required by our body. They help with the proper functioning of the nervous system, supports energy production, bowel functioning, and improves the metabolism rate of our body.

Nowadays, a variety of online vitamin supplements are available that we can get with just a click. All you need to do is select the one that your body requires and inculcate them in your routine.


Super-healthy, Organic Foods to Include in your Diet

Organic Foods

Have you ever wondered why the moment you decide to go on a diet, every junk food item in the world seems to tempt you? Ice creams, chips and fries for which you say ‘One bite, I swear!’ but always end up consuming the whole thing. Then say, you decide on going healthy and you’ve written down a diet plan and just after a few days, you think to yourself: WHY IS IT SO HARD? Well, then you should only think that it is alright to feel like this. These are only cravings that you can totally fight. You can just replace your irresistible, savoury munches with the options that are listed here.

Organic Peanut Butter

Peanuts have a wide variety of essential nutrients that makes them a healthy and delightful snack. Completely safe for kids and easy-to-digest, they make a good substitute for high-sugar jams and chocolate spreads. The Whole Earth Organic Peanut Butter is a good option to go for even when you are following a vegan diet. This is obviously NOT recommended for those with nut allegies.

Butter it like it’s the Last Time

Maybe not that much, but involving an option like the Organic Ghee Easy from Ghee Easy in your recipes can definitely benefit your well-being. It is smooth in texture, and adds a pleasant taste to your dishes. Also, you can use it as an alternative to your cooking oil and reduce the chances of cholesterol hike.


 Gluten-Free Flour

Items like almond flour, brown rice flour and oat flour work are the best way to eliminate unhealthy eating practices. They make you full to the neck and keep you at bay from cravings! If you’re always confused about what to go for then you should consider Amisa Gluten Free & Organic Fine Brown Rice Flour.

So, these were some scrumptious, considerate, and totally acceptable options for you to include in your diet. They will stay in your pantry and won’t let you munch on those fried snacks and “guilty-pleasure” flavours of ice creams.