Ageing people, especially women, are highly concerned about their skin, which tends to lose its natural lustre. From dry skin problems, itching, wrinkles, fine lines, sacks under the eyes to loose skin and age spots, the sufferings are many. Dermatologists thereby recommend taking good care of the skin regularly and also following a healthy diet. Processed foods, sugary drinks and deep-fried snacks can affect the skin adversely, especially when it tends to lose its elasticity with age.
Many women also turn to different kinds of consumer products to preserve their natural, youthful radiance. They stack up beauty products based on glitzy advertisements and keep changing those from time to time. However, it is not the right way to take care of the skin.
With summer just around the corner, one needs to be wary of certain things when it comes to the skin. Although the weather is generally quite pleasant, it can also get too hot (about 30-degree C) at times. The beauty care products you buy for summer should be able to provide your skin with maximum protection, no matter the weather conditions.
Besides, the following tips will help you glow in summer, irrespective of your age.
Never forget your sunscreen
Sunburnt skin is no fun, especially when you have to go to work every day. And the worst thing is, you cannot cover it with makeup completely. If you do not wear makeup, well, you should apply the sunscreen at least twice every day, before going out in the sun and again, in the middle of the day. It will be your sole protector from the UV rays of the sun that damage the skin in unprecedented ways.
Follow a healthy diet
Stay away from fried and processed foods in summer. It will not only be good for your digestive system but also the skin. Drink lots of water regularly to keep your hydrated and your skin moisturised. You can also invest in some reliable health care product like multivitamin supplements to give your skin its regular supply of essential nutrients.
Exfoliate whenever possible
Well, it does not mean you have to scrub your skin off. No! But you need to exfoliate it at least twice or thrice in a week to get rid of impurities, dust, dirt, and pollutants. It will also help you get rid of dead cells that accumulate on your facial skin and cause further issues, like acne. If you apply makeup regularly, exfoliation is a must.
In summer, opt for an oil-free moisturiser to keep your skin hydrated without causing sweat. You should apply the moisturiser after bath every morning to help it sink in and maintain the radiance all day long. Note that you need to moisturise your skin after exfoliation as well. Otherwise, the skin may get dryer and coarser. Make sure you opt for some vitamin C serum and antioxidant solution among other beauty care products to apply on your face in summer. It will promote skin health in the long run. Read the ingredient list of any new product you buy, online or from brick and mortars.
Stress and anxiety can have detrimental effects on skin health, besides hampering your mental peace. Work out regularly, practice yoga or dance to relieve excess stress. This, combined with some natural beauty products will keep ageing issues at bay. No wonder people who exercise regularly look so young always! Apart from that, it will also keep your weight in check. And yes, that is an added advantage when it comes to fighting ageing issues.
Do you have anything more to add to the list? Feel free! You may also take a look at the extensive collection of health and beauty care products here, at one of the reputable online stores.