News — Buy Organic Food

There’s a common assumption that women tend to pack more stuff while travelling. Although it is somewhat true, as women have numerous things to carry for a hassle-free travel experience, men these days know no better. You can see them carrying all kinds of grooming essentials to food materials while on a trip. 

A note: The COVID-19 pandemic has created havoc in our lives, cancelling our travel plans and playing with our physical and mental health, but things will be better sooner now than later. Previously, even talking about travelling was giving us a scare and low self-esteem at the same time. But now, we can hope for the better, as the vaccines are here. So get ready for a reboot and plan your vacations after the vaccination. 

If you’re an avid traveler, you need to create a checklist of the items to carry to prevent missing anything. Let’s help you with that. 

Deodorants

Sweaty and smelly trips are anything but enjoyable. So, you may need to pack a high-quality deodorant to create a fresh essence around you. There’s no heroism in saving a few bucks on cheaper quality products. They may affect your skin adversely and spoil the fun. You should buy products that do not have any side effect. To know more, visit the men’s section of an organic online store. 

Dried foods

Packed with proteins and essential fats, dried fruits, seeds, and some nuts are the healthiest food options for snacking throughout the journey. You don’t wish to fall sick on your trip, right? Well, buy some dried fruits from a reliable organic food store online before you set off. These are both healthier and tastier than the processed foods you tend to binge on at every occasion. 

Healthy juices

Many people tend to forget their water bottles at home, leading to dehydration, especially when they travel to areas where pure water is scarce. So pack some nutritional juices, and mineral waters in your luggage to prevent falling sick on the road. You can also buy healthy tonics and energy drinks to stay hydrated and full during the journey. 

A note: Don’t take off your mask to drink water in crowded places. Go to a corner and drink as much as you can. 

Face scrubbers and cleansers

Even if you are on a luxury trip, your skin may face several issues depending on the changing weather, and varying degrees of pollution. It is best to clean your face regularly and follow a healthy skincare routine. Most men like to keep it rough, but they don’t understand that skin issues can always turn real bad with continuous ignorance. Make it a point to buy natural skincare products to prevent allergies and infections. 

Plastics and containers

If you have motion sickness, you should carry a bundle of garbage bags to, you know, just let it out and dispose of it properly. Yeah, this is uncomfortable to read, but you can prevent the discomfort from ruining your travel experience by following the simple suggestion. Also, pack some extra containers for insulin injections and other necessary medication that require airtight settings. 

Shaving kits

Of course, which man would forget this? But, they do. While going on a short trip, they tend to leave their shaving kits at home. They think that they may not need it, and can buy it easily if they do. But what if you visit a remote place with no shops for such items? It’s not that shaving kits take a lot of space in your luggage so pack them in. 

You should buy all such essentials in advance to avoid last-minute anxieties. Look for a reliable store online where you can get all these at quite affordable rates. Buying from the same store will prevent delivery-related issues, as you need a faster one. 

Making the big shift from conventional to organic takes a lot of planning. The best way to get started is by browsing products on an organic food store online. However, buying organic can be tricky for newbies. One might get surprised at the price disparity between the conventional and organic produce. However, with the right guidance and planning, shopping organic can become a great experience. We bring you some tips for enjoying the benefits of eating organic without burning a hole in your pocket. Read on:

Read the product information

The first and foremost hurdle faced by every organic shopper is comprehending which products are organic. While purchasing online, it is important to read the labels and the product information carefully. Not all products have “Certified Organic” on their labels. There are as many as 150 different claims that can appear on the labels of edible items. Some of these include “Cage Free”, “Certified Humane”, “Certified Naturally Grown”, “Free Range”, “Fair Trade”, and “Natural”.

Prioritise your shopping list

An immediate shift from buying conventional to organic can cause a steep increase in your monthly expenses. However, you can soften the curve by buying a mix of conventional and organic products. For this, you need to prioritise the items you care about the most. You can purchase the organic versions of these products online and buy the rest of your monthly essentials from your nearest supermarket.

Different people have different reasons for buying organic. Some might be health-conscious, other more concerned about the animal or environmental welfare. The products you might want to prioritise depend upon the kind of buyer you are.

Fruits and vegetables like apples, peaches, nectarines, strawberries, grapes, celery, spinach, bell peppers, cucumbers, cherry tomatoes, snap peas, and potatoes – tend to have the highest levels of pesticide residue in their conventional versions. So, a health-conscious buyer would want to buy the organic versions of these items.

However, at the same time, an eco-friendly buyer might focus more on the impact on the environment, and hence for them, grass-fed beef and ‘Fair Trade’ coffee would be the top priority.

Store brands are always more pocket-friendly

Visit any organic food store online. You will notice that most of them have in-house brands. Prices of these store brands are usually lower than brand-name foods, particularly in the case of organic foods. Therefore, if you are on a budget, go for the in-house store brands and save yourself some money.

Buy in bulk whenever you can

Buying non-perishable products like spices and condiments, dried fruits, household cleaners in bulk can save you some money. Most online stores offer better deals on bulk purchases. You can always use the extra quantities later when you need it. This way you can not only save yourself some money, but you can also save yourself time and hassle of shopping for the essentials repeatedly every few weeks.

Ready to reap the benefits of organic living? Keep the above tips in mind the next time you shop organic.

The market flooded with nutritious vegetables and fruits is a thing of the past now. During the last two decades, there has been an unprecedented rise in the use of harmful pesticides, fertilisers, and genetic modifications in farming, aimed at increasing the output of eatables by manifold. At times, fruits and vegetables are also subjected to harmful chemicals to ripen them faster.

While these practices are unethical and unfortunate, they nevertheless are quite common in the farming world. As a result, conventionally grown food items and animal products cannot be deemed to be trustworthy. Wondering if a viable alternative exists? Yes, it does - adopting a greener lifestyle and buying from an organic food store! We bring you a list of the top four reasons why choosing organic is the need of the hour. Read on:

The wealth of health

While chemically ripened or artificially grown fruits and vegetables may appear to be healthy on the outside, their nutrient value is usually in a deteriorated condition. Consuming such foods will do your body more harm than good. Treatment by harsh chemicals such as pesticides and fertilisers leaves its mark on the produce, thus creating farm products that are laced with harmful substances. On the other hand, certified organic foods are full of essential nutrients and antioxidants, thereby providing you with the wealth of health with every bite.

A stronger body

Several scientific studies and researches indicate that most organic foods, including animal meat and dairy products, contain a naturally produced fatty acid known as Conjugated Linoleic Acid (CLA). This acid provides the body with immense health benefits. CLA is known for its anti-inflammatory and anti-tumour properties. The acid also plays a crucial role in alleviating allergic reactions. It is also found that CLA can help maintain the level of cholesterol by significantly lowering the LDL level, keeps cancer at bay, aids in weight loss, and strengthens the overall immunity of the body.

A step towards a greener planet

Apart from the bad effects on human health, the use of chemical fertilisers and pesticides also harms the environment. These chemicals not only penetrate the crops, but they also seep through the soil resulting in a deteriorated soil quality. Such chemicals can also lead to the contamination of water sources, including groundwater, thus disrupting the healthy balance of the ecosystem. Organic farming, on the other hand, does not employ such harmful chemicals. So, every purchase you make from an organic food store is completely guilt-free, and an effective step towards creating a greener planet.

Preservative-free food items

Most conventionally grown food items have a shorter shelf life than organic produce. The sellers, to enhance the shelf life, often add preservatives to the non-organic produce. These preservatives, upon entering your body, may harm it. Since organic products have a better shelf life, they are preservative-free.

Did we help you make the right choice? Let us know in the comments section!

Confused about buying organic food during pregnancy? Read this brief guide and know the best ways of buying organic food online.

Having a pure and nutritious diet during pregnancy is a challenge that many women face. The food items available at the supermarket usually come with preservatives and other elements that might harm the health of you and your baby. While going green and buying organic can be a way out, but natural products usually cost more than the non-organic ones. We bring you five ways to buy organic food for pregnant mothers without shelling a lot of money.

Set your priorities right

Prioritise the food items you would want to be organic. Making every single item of your shopping cart organic might cost you way more than your budget. However, instead of going all in, you can choose for organic essentials and cook your family a healthy meal at home. This way, you can eat organic without having to spend a lot.

Buy in bulk

While visiting an organic food store, check if they sell products such as nuts, grains, and spices in bulk bins. Most organic stores do. You can use the bags provided by the store or bring along containers and bags from home and fill them up with as much as you want of any organically grown item. Goods sold in bulk bins usually cost way less than the same products sold in jars, bags or boxes.

Find the best deals on the Internet

Online organic stores can offer great deals than their offline counterparts as their business expenses can be lower. Therefore, it should come as no surprise to you that online organic stores can offer far better deals than you might ever find at a supermarket. Look for discounted prices, waived off shipping charges or premium coupons and stay well within your budget for organic food shopping. As an added bonus, whatever you buy gets delivered right at your doorstep without any hassle.

Buy directly from the farmers

Farmer markets are great places to find organic fruits and vegetables at lesser prices since you are skipping the middleman. Depending on where you live and the types of vegetables and fruits grown in your area, the savings can be remarkable. Also, buying directly from the farmers who grow organic produce encourages them.

Go for an ‘edible’ landscape

Last but not the least option for pregnant mothers who want to eat organic without burning a hole in their pockets is ‘edible’ landscapes. In simple terms, this means growing your organic produce at home. Grow some greens in your back garden and use them as and when you need. Even if you have no garden at all, you can grow organic herbs in two or three pots on a windowsill or tomato plants on a balcony. This way you can skip buying some of the most expensive organic foods from the supermarket and save some money.

Eating organic food has numerous benefits for pregnant women. With these simple tips, you can eat organic without upsetting your budget.