It is unwise to ignore the immense benefits of the vitamin that also include strengthening the immune system. A strong immune system can prevent the diseases of current times and the future from wreaking havoc over our bodies. Further, the essential vitamin enhances bone and muscle health and even stops the development of some cancers. Not only is that, but vitamin D also regulates insulin levels in the bloodstream, thus helping in diabetes management.
Sunlight is said to be the largest source of Vitamin D. A day in the sun can replenish your body’s vitamin D requirements. But it is not possible to soak in the sun for an entire day to get your regular supply of the vitamin. So, where else and how can you replenish your body’s needs?
Sources of Vitamin D other than sunlight
Oily fishes, like sardines, mackerel, salmons, etc., are said to be high in Vitamin D. You may also consume red meat to get your regular supply of the vitamin. Some breakfast cereals, egg yolks and beef livers are also good sources of the vitamin. If you follow a vegan diet, you can have mushrooms, orange juice, and soya milk that have a sufficient amount of vitamin D.
While children are not advised to take supplements, the adults suffering from vitamin D deficiency can take them on the advice of the doctors. You may get these supplements from a reliable organic store online, but make sure it is MHRA-certified. In summer, however, you can get all your vitamin D from the sun, so stay exposed as much as possible.
How much vitamin D is good for your health?
For babies, consuming about 8.5 to 10 micrograms of vitamin D regularly is essential for proper growth, development and lesser vulnerability to various diseases. Adults need about 10 micrograms or 400 IU of the vitamin per day. Pregnant and breastfeeding women should also take vitamin D regularly, as it enriches breast milk. It should be included in the mother’s natural foods that form a part of their pregnancy diet. However, breast milk does not provide enough vitamin D to the infant. Mothers should ensure that the babies get sufficient vitamin D (8.5 micrograms) from organic baby food, sunlight, and other sources.
Is taking too much vitamin D risky?
Too much vitamin D consumption can be harmful in many cases. It increases the level of toxicity in the body and may also lead to hypocalcaemia. In such conditions, too much calcium gets deposited in the blood vessels, thus blocking them. Large amounts of calcium in the blood may also cause stones in the kidneys. Hence, it is best to seek medical advice before consuming vitamin D supplements.
You can also get some amounts of the vitamin from cheddar cheese, frozen yoghurt, fortified milk, scrambled eggs, etc. Be careful about the amount, as too less or too much of it can be problematic for your body. When shopping for supplements or organic foods containing vitamin D online, make sure you read the ingredients list to check if you are allergic to any of them