Alara Scottish Porridge - Gluten Free [500g]

These organic glutenfree oats contain a rich nutty flavour, and have been developed under the the long summer sun and the unspoiled nature of Scotland, supported by the most uptodate organic methods, honed over the last 25 years. These oats are milled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle.

Cooking Instructions
Mix 40g of Scottish porridge oats with 180ml of milk or water. 
Hob: Cook for a few minutes, stirring constantly until the desired consistency is reached. 
Microwave: Cook for 3 minutes (650w) then stir and leave for one minute.

Ingredients
100% gluten free organic oat flakes, grown and milled in Scotland.

Nutritional Information
Typical values per 100g: 
Energy 1550kj 367kcal, Protein 11.8g, Carbohydrate 67.9g (of which sugars 0.3g), Total fat 5.5g (of which saturates 0.8g),Fibre 7.5g, Sodium 0.03g