Alara Muesli - Organic Rich [500g]

When the body has a big demand for immediate energy, the vine fruits provide the answer. They are the best source of the special types of fructose that cross without digestion directly into the blood stream, helping to be wide awake and raring to go.
All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being. These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others.
The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours.
Best of all, it tastes great.

Ingredients
Click on each ingredient for more information.
Oats Porridge (30%), Crispy Wheat Flakes (22.5%), Sultanas (22.5%), Oat Flakes (7.5%), Sunflower Seeds (4.2%), Dates Chopped (3.9%), Raisins (3.7%), Apricots Chopped (3%), Almonds (1%), Hazelnuts Roasted (1%), Pumpkin Seeds (1%)
100% organically grown ingredients.

The oat flakes are sourced locally from South East England.

Properties
Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · No Added Salt · No Added Sugar · Organic · Vegan
No Salt or Sugar added
No Preservatives or Additives
GMO Free

Nutrition
All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values per 100g
Energy 1523 kJ
364 kCal
Proteins 8.8 g 18%*
Carbohydrate 68.2 g 52%*
Total Sugars 20.4 g
Total Fat 6.4 g
Saturated 0.9 mg
Monounsaturated 2.2 mg
Polyunsaturated 2.8 mg
Dietary Fibre 8.4 g 28%*
Sodium Trace
Vitamin C 0.8 mg 3%*
Thiamin 0.5 mg 63%*
Niacin 2.1 mg 26%*
Riboflavin 0.1 mg 9%*
Vitamin B6 0.2 mg 10%*
Folate 34.9 mcg 17%*
Vitamin E 2.2 mg 22%*
VitA 115 IU 4%*
Vit K 3.4 mcg 5%*
Calcium 54 mg 11%*
Iron 3.4 mg 28%*
Magnesium 116 mg 39%*
Zinc 2.1 mg 21%*
Manganese 2.5 mg 125%*
Selenium 17 mcg 31%*
*RDA