News — health care products

Sometimes things that we do not like are the best for us. The same is the case with green tea. You might not want to drink green tea daily, but it is a solution to your problem. According to WHO data, there are around 2 billion adult people who are overweight all over the world. However, we know that being overweight can cause so many health issues. This is why it is better to make a habit of drinking a cup of green tea daily. 

How Green Tea Works in Reducing Fat

Tea leaves contain so many beneficial compounds that will help you to reduce body weight. However, one of the important compounds is caffeine. Indeed, a cup of coffee contains more caffeine than a cup of tea. But still, it is enough for fat burning.
However, to reduce your weight you need to burn your fat and move it into the bloodstream. Studies show that green tea has active compounds which activate fat-burning hormones in the body. One of the fat-burning hormones is norepinephrine. Moreover, if you look closely at commercial weight loss supplements you will get to see green tea in the ingredients.
Several scientific findings prove that green tea is the best to reduce fat. Also, there are so many studies showing that green tea can burn your body fat even at rest. So if you want to get rid of this heavyweight then start green tea.

How to Select the Best Green Tea

This is a very genuine question. Because the market is flooded with green tea brands and you will get confused about which product is the best for you. Moreover,  you will get to see so many green tea varieties that are bitter and too strong.

However, while selecting green tea you must select the flavoured and herbal green tea which has a mild refreshing aroma. You must avoid tea with added sugar. To reduce your belly fat you can go for Yogi Tea Natural Balance. You will get a completely new experience and can easily get habitual to it.

How Many Cups of Green Tea One Should Drink to Lose Fat

Everyone wants to lose fat as fast as possible. This is why this must be your primary question. However, to lose your fat you need to drink 2 to 3 cups of green tea daily. Moreover, it has been estimated that there are 20 to 320-milligram catechins and 10 to 60 milligrams of caffeine in 1 cup of green tea.

How to Make a Perfect Green Tea for Weight Loss

Green tea is one of the best beverages for weight loss and you can easily include it in your diet. Moreover, it has so many health benefits apart from just burning fats. But you have to keep in mind that how you prepare green tea is very important. You must try to avoid extra calories like sweeteners such as honey and sugar. With just one tablespoon of sugar and honey, you are bumping it with a huge calorie. Try to keep a plain cup of green tea in your diet. This will be the perfect solution for your fat loss.

Wrapping Up

If you are frustrated with being overweight or want to lose fat then green tea is the best for you to get rid of this. Everyone wants to be fit and slim. Green tea has the potential to bring your dream of a slim body come true. But the only condition is you have to take it continuously. This is one of the best and cheap solutions for fat burning that you can try without any advice from an expert dietician.

Wondering which products should you stock up on to ensure your good health? Scroll on to know why natural products are the best for your overall well-being

The outbreak of the pandemic has induced an uncertain time ahead of us, especially concerning healthcare. As medical aid and related resources become scarcer with each passing day, the best remedy for several diseases is prevention, something that could be achieved only through ensuring the wellbeing of one’s body.
At a time when the supermarket shelves are full of dietary supplements that claim to boost your immunity, it is only natural to feel a bit baffled which determining which health care product you should put in your cart. From conventional products to the ones made of natural ingredients, the sheer variety available makes it a tough choice.
While it is highly recommended by dietary experts that natural products be used in one’s diet, many people find it difficult to decide whether to choose a synthetic product or an organic one. If you are stuck in the same dilemma, fret not! Read on to know why natural health supplements are the best for your overall health.

What exactly are natural health products?

Natural health products are usually available in the form of plant and herb extracts. These extracts are rich in minerals, vitamins, probiotics, antioxidants, amino acids, and essential fatty acids. This makes these products quite impactful when it comes to boosting one’s health by nurturing the body’s defence mechanisms.
What makes any natural health care product stand apart from a synthetic one is that just like any other organic product such as natural beauty care product, these do not contain any toxic chemicals that might harm the body. This makes them safe to consume without any medical prescription.

The current scenario

The gradually spreading awareness regarding the presence of harmful chemicals in synthetic products and how they pose a health hazard has brought about a major shift in people’s perception of natural products. Even if it is a beauty care product or clothing or cleaning product, consumers are actively choosing natural over synthetic, thus boosting their overall health without harming their body in the process.

Benefits of choosing a natural health care product

Apart from the fact that these products are completely natural, several additional benefits come with making the shift from synthetic to natural health products. If you are still not convinced with our argument, the following rundown of the upside of going natural might help you make a wise decision:

The pandemic has made us more cautious regarding the stuff we use at home and while travelling. As the virus is said to remain on surfaces, even clothes, for some time, there is no limit to the amount of precaution we can take. At home, you can stuff everything into the washing machine to clean them. However, when you are outside, think of something else to stay protected. 

Using disposable items is a good way to start. You can throw them away after use and reduce the risks of contracting an infection. So, what are the disposable things that you can carry when going out for work or travel? Scroll on!

Disposable masks

Of course, this is a priority right now! You can buy medical-grade disposable masks in bulk and wear one while carrying an extra piece in your handbag. On returning home, you should dispose of the mask off properly into the bin after sealing it in a disposable air-tight bag. It is best to carry an extra mask, in case you need to stay for long hours at work. 

Disinfectant wipes

Instead of carrying a cloth napkin that you need to wash and reuse, carry a pack of wet tissue, or disinfectant wipes in your handbag. These are some of the best natural care products that you can buy online. The napkins come in sheets of 50-100, enough to last you a month or so. You can buy organic napkins to reduce the harmful side-effects of chemical essence used in the non-organic varieties. If you prefer cloth napkins, go for e-towels that are organic, washable and reusable. 

Antibacterial wipes

To clean water bottles, lunchboxes, purse and other personal items, you can buy a pack of antibacterial wipes. These have multiple uses at home and outside. You can even clean sinks and toilet seats with these. If you travel a lot, these wipes are indispensable to your luggage. Buying organic wipes can prevent you from burdening Mother Earth further, as those are biodegradable. 

Eco-friendly toilet tissue rolls

It is best to carry your rolls while travelling than using the ones provided at the hotels or resorts. You have no idea who might be residing there before you and what infectious diseases they may carry. So, get your rolls and please buy eco-friendly ones to prevent causing more harm to the environment. 

Mobile and tablet cleaners 

In the new world, keeping all your personal belongings clean and microbes-free is a necessity. Frequent sanitisation with chemicals can damage your electronic devices, so care to buy soft and non-abrasive mobile and tablet cleaning wipes. These organic cleaning products can sanitise and disinfect your mobile, tablet or laptop surfaces without damaging them. Buy from a reliable organic store to ensure high-quality and authenticity. 

Wrapping it up

Keeping your personal items clean and disinfected will save you and your family in the current times. Think of the expenditure as an investment for a healthy future. However, it can be difficult to find all these items at a single store. You should find one that offers most of these items under one roof. Do not forget to read reviews and check for certifications when shopping online. 

Clean, clear, and healthy skin is every woman’s ardent desire. To achieve this goal, many women end up splurging a good amount of money and time on various skin health and beauty care products, without getting the desired results. Here are a few tips from dermatologists that you should consider before buying any skincare product:

Determine your skin type

Before rushing into buying any beauty product, it is advised to determine your skin type. If a product does not suit your skin type, it might end up doing you more harm than good. There are five common skin types – oily, normal, dry, combination and sensitive. Try to identify which one is yours or consult a dermatologist for the same. Never apply a product that is not made for your skin type.

Avoid the herd mentality

Do you often end up buying a product that your colleague or flatmate recommended? If yes, you are prone to falling prey to herd mentality. Recommendation from a person close to you is trustworthy, however, most people miss the fact that what works for them might not work for you. There is no ‘one size fits all’ approach when it comes to getting healthy skin.

Be wary of the ingredients

One of the most important parts of finding the right skin health and beauty care products for yourself is paying attention to the list of ingredients present on the labels. Never forget to read the long list thoroughly, since every second spent on reading about what is inside the product you are going to buy is worth it. It saves you the time, energy, and money that you might otherwise end up investing in a product that is not good for your skin.

Research on point

Before buying any skincare product, thorough research is of the essence. Know your skincare issues and search the internet for the products that might help you get rid of them. Instead of buying loads of different products, trying them all and ending up doing more harm than good to your skin, it is better to understand what your skin needs, and which products can fulfil those needs.

Try before you buy

This one here is an absolute no brainer. It is always better to try a product before investing a fortune in it. When it comes to skincare, you can take a patch test before making any purchase. A patch test would provide you with a fair idea as to how a certain product is going to fare on your skin. Some ingredients in beauty products are not essentially ‘bad’ but may end up irritating your skin or eyes. Some ingredients can also trigger allergies. Therefore, it is safer and wiser to take a patch test of a product before you seal the deal.

Turn your dream of flawless skin into a reality. Take care of these tips the next time you are up for buying skincare products for yourself.